Fri 3rd Apr 2020 at 6:00pm by JohnRMurdoch

Walk > General

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Time
1:04:07
Miles
3.27
Min/mi
19:36
Stride(cm)
68
Cals
215
Cadence
121
BPM
95
%MHR
55.5
B/mi
1862
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:49(19:02/m) 91/106bpm 40cal 62/94rpm 3.15/6.18mph
2) 0.62m - 11:22(18:18/m) 88/99bpm 33cal 62/67rpm 3.28/5.09mph
3) 0.62m - 12:58(20:52/m) 94/125bpm 46cal 56/69rpm 2.88/4.97mph
4) 0.62m - 12:13(19:39/m) 96/108bpm 40cal 59/67rpm 3.05/4.4mph
5) 0.62m - 12:22(19:54/m) 99/132bpm 46cal 59/65rpm 3.02/4.18mph
6) 0.16m - 3:23(21:06/m) 97/107bpm 10cal 46/65rpm 2.84/3.78mph

11:49 11:22 12:58 12:13 12:22 3:23

Pace

13%

27%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:05	3:05 +54	24:44	87 81-97	2151	122 114-126
0.25	5:41	2:35	20:42	96 89-102	1988	121 118-126
0.38	8:16	2:36	20:46	97 87-106	2014	122 110-128
0.50	10:38	2:21	18:49	86 83-89	1618	127 122-140
0.63	12:46	2:08	17:06	89 84-95	1523	130 124-134
0.75	15:02	2:16	18:06	85 83-87	1538	127 122-132
0.88	17:25	2:24	19:09	83 80-88	1590	124 120-130
1.00	19:46	2:21	18:45	94 89-99	1763	123 110-128
1.13	22:01	2:15	18:02	94 86-98	1696	125 122-130
1.25	24:12	2:11	17:26	85 78-91	1482	126 120-134
1.38	26:51	2:40 +8	21:16	89 78-93	1893	120 112-128
1.50	29:42	2:51	22:44	87 84-89	1978	122 112-138
1.63	31:59	2:17	18:19	89 87-92	1631	120 116-126
1.75	35:23	3:23	27:05	101 87-119	2736	114 104-120
1.88	37:28	2:05	16:43	108 92-124	1805	124 120-128
2.00	39:45	2:17	18:18	95 88-100	1739	124 120-128
2.13	42:24	2:39 +5	21:12	92 88-96	1950	124 120-128
2.25	44:46	2:22	18:58	89 85-97	1688	120 114-128
2.38	47:25	2:39	21:10	101 95-107	2138	118 110-130
2.50	49:49	2:24	19:09	100 94-107	1915	120 112-128
2.63	52:05	2:16	18:12	90 83-98	1637	124 118-130
2.75	54:30	2:25	19:22	88 82-94	1704	119 112-126
2.88	57:11	2:40	21:22	113 96-132	2415	109 104-116
3.00	59:43	2:33	20:21	112 93-126	2280	116 106-124
3.13	1:02:09	2:26	19:28	92 87-97	1791	120 110-128
3.25	1:05:29	3:19 +40	26:35	98 87-107	2605	119 112-126
3.27	1:05:54	25	24:21	103 102-103	2507	120 120-120

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:59	18:05	More
1km	11:15	18:07	More
Mile	18:24	18:24	More
5k	1:00:54	19:36	More

Predictions

Dist	Time	Per Mile

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