Fri 3rd Apr 2020 at 1:00pm by Kanajlo

Run > General

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Time
27:29
Miles
3.02
Min/mi
9:06
Pacing
95%
WAVA
45.78
Stride(cm)
120
Cals
479
Cadence
147
BPM
169
%MHR
88.4
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 164/177bpm 152cal 6.59/7.01mph
2) 1m - 9:20(9:20/m) 171/177bpm 163cal 6.43/6.93mph
3) 1m - 8:55(8:55/m) 174/178bpm 162cal 6.73/7.39mph
4) 0.02m - 8(8:12/m) 177/177bpm 2cal 7.31/6.72mph

9:06 9:20 8:55 8

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	134 104-152	1228	143 116-146
0.25	2:20	1:11	9:31	155 151-159	1474	144 142-146
0.38	3:26	1:06	8:46	164 159-167	1439	146 144-148
0.50	4:31	1:05	8:41	169 166-172	1466	146 146-150
0.63	5:37	1:06	8:48	171 171-172	1503	147 146-152
0.75	6:46	1:09	9:13	175 173-177	1612	146 144-152
0.88	7:57	1:11	9:26	171 169-173	1612	146 144-148
1.00	9:06	1:09	9:15	173 172-174	1600	146 144-148
1.13	10:10	1:04	8:36	173 171-176	1487	149 146-152
1.25	11:20	1:10	9:17	175 173-177	1625	147 144-152
1.38	12:31	1:10	9:24	173 171-176	1626	146 144-146
1.50	13:41	1:10	9:21	172 171-173	1608	147 146-154
1.63	14:52	1:11	9:28	167 164-172	1581	145 144-146
1.75	16:03	1:11	9:30	168 165-171	1595	148 144-154
1.88	17:14	1:12	9:32	170 168-172	1621	146 144-146
2.00	18:26	1:11	9:30	171 170-172	1626	146 144-148
2.13	19:39	1:13	9:45	172 170-174	1676	146 144-146
2.25	20:40	1:01	8:10	174 170-178	1422	153 148-158
2.38	21:43	1:03	8:22	175 172-177	1465	151 146-156
2.50	22:47	1:04	8:32	175 172-176	1493	150 146-154
2.63	23:55	1:08	9:05	174 170-177	1580	148 146-150
2.75	25:05	1:10	9:16	174 173-176	1613	147 146-150
2.88	26:13	1:09	9:09	176 174-178	1611	147 144-150
3.00	27:20	1:07	8:56	175 173-177	1562	148 146-154
3.01	27:28	8	8:56	177 177-177	1582	150 150-150

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.9	150	0.9	7:23	8:32
Walk	73.1	145	2.1	20:05	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.15%	More
800m	4:14	8:32	39.76%	More
1km	5:23	8:41	41.00%	More
Mile	8:54	8:54	43.03%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	28:22	9:08
5M	48:22	9:40
10km	1:01:42	9:56
10M	1:45:10	10:31
Half	2:22:21	10:52
20M	3:48:44	11:26
Mara	5:09:35	11:49

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