Fri 3rd Apr 2020 at 6:00pm by cackleberry

Run > General

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Time
14:22
Miles
1.30
Min/mi
11:03
Pacing
77%
WAVA
40.82
Stride(cm)
88
Cals
158
Cadence
165
BPM
159
%MHR
96.2
B/mi
1755
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 14:22(11:01/m) 160/174bpm 158cal 5.44/7.01mph

14:22

Pin Map

0mi in 0

Pace

29%

10%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:20	132 105-149	1628	170 120-176	1/0
0.13	1:24	37	9:59	146 138-155	1457	168 160-174	1/0
0.19	2:01	37	9:53	146 144-148	1443	168 166-170	0/0
0.25	2:48	47	12:33	147 146-151	1845	130 92-166	0/0
0.31	3:31	43	11:29	166 156-173	1907	160 126-172	1/0
0.38	4:16	45	12:06	165 161-174	1997	163 156-168	0/0
0.44	5:04	48	12:47	167 164-170	2136	166 164-172	0/1
0.50	5:48	43	11:36	164 162-165	1902	165 162-170	0/1
0.56	6:37	49	13:12	165 162-166	2177	165 162-166	1/0
0.63	7:53	1:15	20:08	156 139-167	3140	154 118-170	1/0
0.69	8:30	37	10:00	160 146-170	1599	168 160-174	0/0
0.75	9:04	34	9:04	165 163-167	1497	171 166-174	0/1
0.81	9:44	39	10:32	164 163-165	1726	166 162-168	0/1
0.88	10:26	42	11:10	163 161-165	1820	165 164-170	1/0
0.94	11:04	38	10:08	164 161-166	1662	165 164-170	1/0
1.00	11:40	37	9:46	165 163-167	1612	168 168-170	0/0
1.06	12:13	33	8:49	169 166-171	1489	169 168-170	0/0
1.13	12:47	34	8:57	168 165-172	1504	169 168-170	0/0
1.19	13:19	32	8:40	171 169-172	1482	168 168-168	0/1
1.25	13:52	33	8:42	171 170-172	1488	169 168-170	0/1
1.30	14:23	31	9:46	172 171-173	1681	167 166-170	0/2

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 14:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	166	1.3	13:44	10:48
Walk	4.0	109	0	34	18:54
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.88%	More
800m	4:42	9:28	40.89%	More
1km	5:52	9:27	42.77%	More
Mile	10:55	10:55	39.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	39.60
5km	36:11	11:39	41.61
5M	59:54	11:59	40.96
10km	1:15:26	12:08	40.70
10M	2:04:54	12:29	40.39
Half	2:46:18	12:42	39.56
20M	4:20:25	13:01	39.64
Mara	5:46:43	13:14	39.37

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