Fri 3rd Apr 2020 at 5:00pm by MrMo

Run > Warm Down

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Time
17:52
Miles
1.92
Min/mi
9:18
Pacing
94%
WAVA
47.71
Stride(cm)
101
Cals
218
Cadence
172
BPM
154
%MHR
79.7
B/mi
1432
Surface
Road

Notes & Comments

session 2.3: Warm down jog home. Pretty knackered.

Split Summary
===
1) 1m - 9:36(9:36/m) 151/158bpm 115cal
2) 0.92m - 8:16(9:00/m) 157/162bpm 103cal

9:36 8:16

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:24	134 126-143	1528	168 160-172
0.13	1:22	39	10:24	146 145-147	1519	171 170-174
0.19	1:58	36	9:34	147 146-148	1407	171 168-172
0.25	2:33	35	9:25	148 147-150	1393	171 170-172
0.31	3:09	36	9:41	149 148-150	1444	172 170-174
0.38	3:45	36	9:28	151 148-153	1431	172 170-174
0.44	4:19	35	9:14	152 151-153	1403	172 170-174
0.50	4:54	34	9:07	153 153-154	1394	173 172-174
0.56	5:29	36	9:34	153 153-154	1464	171 170-172
0.63	6:06	36	9:38	154 153-156	1482	171 168-172
0.69	6:39	34	9:01	155 154-156	1398	174 172-174
0.75	7:14	35	9:16	156 155-156	1445	172 172-174
0.81	7:48	33	8:54	156 155-156	1389	173 172-174
0.88	8:23	36	9:33	156 154-158	1490	170 166-176
0.94	9:00	36	9:40	154 153-156	1488	170 168-172
1.00	9:35	35	9:24	155 153-157	1458	173 172-174
1.06	10:09	34	9:08	157 156-157	1435	173 170-174
1.13	10:43	34	9:05	156 155-156	1416	173 170-176
1.19	11:17	33	8:54	157 156-158	1397	174 172-176
1.25	11:52	36	9:35	156 155-157	1494	172 170-174
1.31	12:26	34	9:01	157 156-157	1416	175 174-178
1.38	13:00	34	9:00	156 155-156	1403	174 174-176
1.44	13:34	34	9:02	158 156-159	1427	172 170-174
1.50	14:07	34	8:57	158 156-159	1414	172 168-174
1.56	14:42	34	9:11	158 157-160	1450	173 172-174
1.63	15:16	34	9:05	158 156-159	1434	172 170-174
1.69	15:50	34	9:01	159 158-160	1434	172 170-174
1.75	16:24	34	9:02	159 158-160	1436	170 166-174
1.81	16:56	32	8:40	160 158-161	1386	173 170-176
1.88	17:28	32	8:28	159 156-161	1346	171 168-174
1.92	17:51	23	9:10	156 154-157	1429	176 174-178

Heart

154/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.9	17:51	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.79%	More
800m	4:26	8:55	42.24%	More
1km	5:33	8:56	43.99%	More
Mile	9:04	9:04	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.12
5km	30:03	9:40	47.12
5M	50:14	10:03	45.84
10km	1:03:31	10:13	45.25
10M	1:46:11	10:37	44.71
Half	2:22:09	10:51	43.83
20M	3:44:29	11:13	43.98
Mara	5:00:30	11:28	43.81

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