Fri 3rd Apr 2020 at 5:00pm by anyonebutmatt

Walk > General

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Time
1:04:29
Miles
2.94
Min/mi
21:56
Stride(cm)
55
Cals
300
Cadence
132
BPM
93
%MHR
54.4
B/mi
2040
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 95/121bpm 99cal 66/72rpm 3.04/3.84mph
2) 1m - 24:02(24:02/m) 94/131bpm 105cal 46/73rpm 2.5/4.11mph
3) 0.94m - 20:44(22:07/m) 86/122bpm 96cal 49/79rpm 2.71/3.84mph

19:43 24:02 20:44

Pin Map

0mi in 0

Pace

17%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:38	90 75-102	1857	134 124-142	0/9
0.25	5:02	2:27	19:36	104 96-120	2039	137 132-144	5/3
0.38	7:27	2:25	19:18	100 86-113	1931	132 126-142	4/1
0.50	9:58	2:31	20:09	88 83-92	1774	133 126-138	2/3
0.63	12:18	2:20	18:42	95 88-102	1777	132 128-136	7/0
0.75	14:39	2:21	18:48	93 88-99	1748	131 126-136	3/2
0.88	17:12	2:33	20:27	98 92-106	2004	132 124-138	4/2
1.00	19:44	2:32	20:16	96 91-99	1946	132 128-136	3/2
1.13	22:13	2:28	19:45	93 87-97	1837	132 128-136	1/3
1.25	24:40	2:27	19:39	95 88-102	1867	131 120-138	4/1
1.38	27:08	2:28	19:43	107 92-130	2110	135 126-146	4/1
1.50	44:11	17:03 +10:51	2:16:25	88 75-112	12005	125 114-134	1/2
1.63	46:46	2:35	20:42	91 83-98	1884	133 124-138	1/4
1.75	49:28	2:42	21:32	93 87-100	2003	133 126-142	0/4
1.88	52:02	2:34	20:30	100 90-112	2050	131 120-136	3/0
2.00	54:35	2:34	20:30	100 89-107	2050	131 126-136	3/3
2.13	57:00	2:25	19:21	70 61-92	1355	134 128-158	1/3
2.25	59:46	2:45	22:04	69 63-75	1522	130 124-136	2/3
2.38	1:02:26	2:41	21:24	69 62-73	1477	131 126-136	0/8
2.50	1:05:03	2:37	20:56	79 64-98	1653	131 112-138	4/3
2.63	1:07:36	2:32	20:19	94 82-104	1910	131 100-140	2/4
2.75	1:10:18	2:42	21:38	97 89-103	2098	132 126-140	3/6
2.88	1:12:57	2:39	21:16	105 89-115	2232	133 126-138	10/0
2.94	1:15:20	2:23	38:34	107 97-121	4127	138 118-154	1/1

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	26:34
See your biggest climbs

Cadence

132 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:28	19:02	More
1km	11:57	19:14	More
Mile	19:27	19:27	More

Predictions

Dist	Time	Per Mile

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