Fri 3rd Apr 2020 at 5:00pm by miefd

Run > General

breezy

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Time
43:44
Miles
6.07
Min/mi
7:12
Pacing
91%
WAVA
62.65
Stride(cm)
133
Cals
731
Cadence
168
BPM
180
%MHR
105.1
B/mi
1295
Asc(m)
113
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 179/194bpm 117cal 8.57/9.08mph
2) 1m - 6:59(6:59/m) 174/184bpm 113cal 8.58/9.33mph
3) 1m - 7:09(7:09/m) 173/191bpm 115cal 8.39/9.35mph
4) 1m - 6:57(6:57/m) 178/196bpm 115cal 8.63/9.1mph
5) 1m - 7:24(7:24/m) 186/201bpm 128cal 8.11/9.85mph
6) 1m - 7:44(7:44/m) 187/194bpm 134cal 7.76/8.81mph
7) 0.07m - 31(7:19/m) 191/203bpm 9cal 8.2/8.37mph

7:00 6:59 7:09 6:57 7:24 7:44 31

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	184 172-193	1250	161 120-166	1/5
0.50	3:32	1:50	7:21	177 166-185	1300	166 160-170	4/2
0.75	5:17	1:44	6:58	186 178-194	1294	168 164-172	4/3
1.00	7:00	1:44	6:55	169 151-185	1168	168 158-172	3/2
1.25	8:45	1:45	6:58	171 163-175	1192	170 160-172	5/1
1.50	10:31	1:46	7:04	177 172-180	1251	167 156-176	4/8
1.75	12:12	1:42	6:47	178 168-184	1207	169 166-174	5/4
2.00	14:00	1:47	7:08	169 165-173	1206	169 166-172	5/3
2.25	15:51	1:51	7:25	174 160-190	1291	169 150-174	9/1
2.50	17:38	1:47	7:08	171 165-174	1221	167 164-170	2/7
2.75	19:26	1:48	7:14	175 169-181	1265	169 166-172	6/1
3.00	21:09	1:42	6:49	174 172-179	1188	168 164-170	1/7
3.25	22:47	1:38	6:32	173 166-181	1131	172 170-174	2/4
3.50	24:31	1:44	6:57	176 171-181	1223	170 168-174	2/2
3.75	26:17	1:46	7:03	177 170-182	1249	169 166-172	3/2
4.00	28:06	1:49	7:15	186 178-196	1348	166 164-170	2/4
4.25	29:37	1:31	6:04	185 183-188	1124	166 160-170	2/25
4.50	31:32	1:56	7:43	188 179-201	1452	172 162-188	7/3
4.75	33:37	2:05	8:18	186 176-194	1545	173 162-186	18/3
5.00	35:29	1:52	7:29	188 182-194	1406	167 158-170	2/4
5.25	37:26	1:57	7:47	190 187-193	1480	169 166-174	4/3
5.50	39:22	1:56	7:45	183 176-191	1418	167 166-170	5/9
5.75	41:20	1:58	7:51	189 185-193	1485	168 166-170	5/3
6.00	43:13	1:53	7:31	187 183-189	1407	169 162-174	6/3
6.07	43:45	32	7:29	195 186-203	1461	171 168-174	1/2

Heart

180/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 36m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.7%	8:43
13 1.9%	7:04
See your biggest climbs

Cadence

168 (188 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.1	43:45	7:12
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.15%	More
800m	3:18	6:39	55.12%	More
1km	4:10	6:42	57.20%	More
Mile	6:48	6:48	59.87%	More
5k	21:38	6:58	63.99%	More
5 miles	35:28	7:06	63.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:30	6:55	64.36
5M	35:36	7:07	63.16
10km	44:50	7:13	62.57
10M	1:14:14	7:25	62.39
Half	1:38:51	7:33	61.48
20M	2:34:47	7:44	62.21
Mara	3:26:05	7:52	62.31

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