Fri 3rd Apr 2020 at 5:00pm by MAG

Run > General

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Time
12:40
Miles
1.60
Min/mi
7:55
Pacing
94%
WAVA
52.78
Stride(cm)
107
Cals
178
Cadence
189
BPM
150
%MHR
83.4
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 147/155bpm 112cal 7.39/7.76mph
2) 0.6m - 4:33(7:32/m) 157/164bpm 66cal 7.97/8.43mph

8:07 4:33

Pin Map

0mi in 0

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	124 112-134	1120	184 120-194
0.13	1:05	32	8:26	141 135-144	1189	190 186-192
0.19	1:35	30	7:59	143 142-144	1142	188 186-188
0.25	2:06	30	8:04	144 143-145	1161	188 186-190
0.31	2:37	31	8:23	148 147-149	1242	189 186-190
0.38	3:08	31	8:21	146 144-148	1219	189 188-190
0.44	3:39	31	8:11	148 147-149	1212	189 188-192
0.50	4:10	31	8:19	149 149-149	1238	190 188-192
0.56	4:39	29	7:39	150 149-150	1148	190 188-192
0.63	5:08	29	7:44	152 149-155	1175	188 188-190
0.69	5:36	28	7:34	154 152-155	1165	187 184-190
0.75	6:07	31	8:09	152 151-153	1239	189 186-192
0.81	6:39	32	8:30	154 153-154	1309	189 186-192
0.88	7:10	31	8:17	153 153-153	1268	190 188-192
0.94	7:38	28	7:33	152 151-153	1147	190 186-192
1.00	8:07	28	7:35	154 153-155	1168	191 190-192
1.06	8:35	29	7:40	154 153-155	1180	192 192-194
1.13	9:07	31	8:20	154 152-155	1284	192 190-192
1.19	9:36	29	7:42	156 153-158	1202	192 190-198
1.25	10:03	28	7:27	157 157-158	1170	192 190-194
1.31	10:33	30	7:54	158 158-158	1247	193 192-194
1.38	11:02	29	7:41	159 157-162	1223	190 186-194
1.44	11:32	30	7:55	162 159-164	1282	185 182-188
1.50	11:58	27	7:05	156 155-158	1105	184 182-188
1.56	12:23	25	6:40	156 156-157	1041	191 188-194
1.60	12:40	17	6:47	157 157-157	1065	187 186-188

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1.6	12:40	7:54
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.93%	More
800m	3:44	7:30	47.59%	More
1km	4:41	7:33	49.42%	More
Mile	7:41	7:41	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.70
5km	25:36	8:14	52.86
5M	42:23	8:29	51.83
10km	53:22	8:35	51.34
10M	1:28:22	8:50	51.18
Half	1:57:39	8:59	50.43
20M	3:04:14	9:13	51.03
Mara	4:05:18	9:22	51.11

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