Fri 3rd Apr 2020 at 5:00pm by MAG
Run > General
-
Time
20:21
-
Miles
3.09
-
Min/mi
6:35
-
Pacing
96%
-
WAVA
66.08
-
Stride(cm)
123
-
Cals
316
-
Cadence
199
-
BPM
164
-
%MHR
90.9
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 159/168bpm 95cal 9.19/11.79mph
2) 1m - 6:46(6:46/m) 166/169bpm 106cal 8.87/9.23mph
3) 1m - 6:32(6:32/m) 171/175bpm 106cal 9.19/9.68mph
4) 0.09m - 32(5:52/m) 175/177bpm 9cal 10.21/9.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:10 |
123 85-154 |
758 |
199 116-208 |
0/1 |
0.25 |
1:36 |
50 |
6:39 |
160 153-163 |
1063 |
200 194-208 |
1/1 |
0.38 |
2:26 |
50 |
6:38 |
160 159-162 |
1062 |
200 196-212 |
0/1 |
0.50 |
3:14 |
48 |
6:25 |
164 161-165 |
1051 |
200 194-204 |
1/1 |
0.63 |
4:03 |
49 |
6:31 |
165 165-166 |
1077 |
199 184-208 |
1/1 |
0.75 |
4:50 |
47 |
6:19 |
166 165-167 |
1050 |
201 198-204 |
1/2 |
0.88 |
5:40 |
49 |
6:35 |
165 165-167 |
1087 |
199 196-202 |
1/0 |
1.00 |
6:31 |
51 |
6:50 |
166 166-167 |
1135 |
200 198-202 |
1/0 |
1.13 |
7:20 |
49 |
6:31 |
167 165-168 |
1088 |
196 180-200 |
1/0 |
1.25 |
8:09 |
49 |
6:30 |
165 164-166 |
1073 |
197 178-202 |
0/1 |
1.38 |
8:59 |
51 |
6:47 |
166 164-168 |
1127 |
198 194-202 |
1/1 |
1.50 |
9:49 |
49 |
6:34 |
165 163-167 |
1084 |
197 194-202 |
2/0 |
1.63 |
10:41 |
52 |
6:54 |
168 166-168 |
1160 |
198 196-200 |
0/2 |
1.75 |
11:34 |
54 |
7:08 |
167 165-168 |
1191 |
200 196-202 |
1/0 |
1.88 |
12:25 |
51 |
6:50 |
167 166-168 |
1142 |
197 194-200 |
1/1 |
2.00 |
13:17 |
52 |
6:53 |
166 165-168 |
1142 |
197 192-200 |
0/2 |
2.13 |
14:07 |
50 |
6:40 |
168 166-170 |
1119 |
197 194-200 |
1/1 |
2.25 |
14:57 |
51 |
6:44 |
167 166-169 |
1125 |
196 192-200 |
1/0 |
2.38 |
15:49 |
51 |
6:51 |
169 166-170 |
1157 |
197 194-202 |
1/0 |
2.50 |
16:39 |
50 |
6:42 |
169 168-172 |
1133 |
198 194-200 |
1/0 |
2.63 |
17:28 |
49 |
6:28 |
172 171-173 |
1113 |
200 196-202 |
1/1 |
2.75 |
18:14 |
46 |
6:10 |
173 172-174 |
1068 |
198 192-200 |
0/1 |
2.88 |
19:02 |
49 |
6:29 |
173 173-174 |
1121 |
198 194-202 |
3/0 |
3.00 |
19:49 |
46 |
6:10 |
174 173-174 |
1074 |
200 198-204 |
0/2 |
3.09 |
20:21 |
32 |
5:58 |
176 175-177 |
1050 |
202 200-206 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.80% |
More |
800m |
3:06 |
6:15 |
57.13% |
More |
1km |
3:55 |
6:18 |
59.30% |
More |
Mile |
6:28 |
6:28 |
61.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
64.73 |
5km |
20:28 |
6:35 |
66.12 |
5M |
33:54 |
6:47 |
64.80 |
10km |
42:40 |
6:52 |
64.21 |
10M |
1:10:40 |
7:04 |
64.00 |
Half |
1:34:05 |
7:11 |
63.07 |
20M |
2:27:20 |
7:22 |
63.81 |
Mara |
3:16:10 |
7:29 |
63.91 |
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