Fri 3rd Apr 2020 at 5:00pm by MAG

Run > General

  • Time
    20:21
  • Miles
    3.09
  • Min/mi
    6:35
  • Pacing
    96%
  • WAVA
    66.08
  • Stride(cm)
    123
  • Cals
    316
  • Cadence
    199
  • BPM
    164
  • %MHR
    90.9
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 159/168bpm 95cal 9.19/11.79mph
2) 1m - 6:46(6:46/m) 166/169bpm 106cal 8.87/9.23mph
3) 1m - 6:32(6:32/m) 171/175bpm 106cal 9.19/9.68mph
4) 0.09m - 32(5:52/m) 175/177bpm 9cal 10.21/9.91mph
6:32 6:46 6:32 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 32% 42% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:10 123 85-154 758 199 116-208 0/1
0.25 1:36 50 6:39 160 153-163 1063 200 194-208 1/1
0.38 2:26 50 6:38 160 159-162 1062 200 196-212 0/1
0.50 3:14 48 6:25 164 161-165 1051 200 194-204 1/1
0.63 4:03 49 6:31 165 165-166 1077 199 184-208 1/1
0.75 4:50 47 6:19 166 165-167 1050 201 198-204 1/2
0.88 5:40 49 6:35 165 165-167 1087 199 196-202 1/0
1.00 6:31 51 6:50 166 166-167 1135 200 198-202 1/0
1.13 7:20 49 6:31 167 165-168 1088 196 180-200 1/0
1.25 8:09 49 6:30 165 164-166 1073 197 178-202 0/1
1.38 8:59 51 6:47 166 164-168 1127 198 194-202 1/1
1.50 9:49 49 6:34 165 163-167 1084 197 194-202 2/0
1.63 10:41 52 6:54 168 166-168 1160 198 196-200 0/2
1.75 11:34 54 7:08 167 165-168 1191 200 196-202 1/0
1.88 12:25 51 6:50 167 166-168 1142 197 194-200 1/1
2.00 13:17 52 6:53 166 165-168 1142 197 192-200 0/2
2.13 14:07 50 6:40 168 166-170 1119 197 194-200 1/1
2.25 14:57 51 6:44 167 166-169 1125 196 192-200 1/0
2.38 15:49 51 6:51 169 166-170 1157 197 194-202 1/0
2.50 16:39 50 6:42 169 168-172 1133 198 194-200 1/0
2.63 17:28 49 6:28 172 171-173 1113 200 196-202 1/1
2.75 18:14 46 6:10 173 172-174 1068 198 192-200 0/1
2.88 19:02 49 6:29 173 173-174 1121 198 194-202 3/0
3.00 19:49 46 6:10 174 173-174 1074 200 198-204 0/2
3.09 20:21 32 5:58 176 175-177 1050 202 200-206 1/0

Heart

164/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 20:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (212 max) Stride Length: 123cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.80% More
800m 3:06 6:15 57.13% More
1km 3:55 6:18 59.30% More
Mile 6:28 6:28 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.73
5km 20:28 6:35 66.12
5M 33:54 6:47 64.80
10km 42:40 6:52 64.21
10M 1:10:40 7:04 64.00
Half 1:34:05 7:11 63.07
20M 2:27:20 7:22 63.81
Mara 3:16:10 7:29 63.91

Bespoke Fields

Heart Rate Game 100
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