Fri 3rd Apr 2020 at 5:00pm by MAG

Run > General

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Time
11:49
Miles
1.48
Min/mi
7:59
Pacing
95%
WAVA
52.05
Stride(cm)
107
Cals
176
Cadence
189
BPM
163
%MHR
90.4
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 172/209bpm 129cal 7.41/8.06mph
2) 0.48m - 3:43(7:46/m) 140/144bpm 47cal 7.73/7.93mph

8:06 3:43

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	192 186-199	1598	171 116-192
0.13	1:00	29	7:42	207 202-209	1592	189 184-190
0.19	1:35	35	9:16	205 202-208	1900	189 188-190
0.25	2:07	32	8:29	199 196-201	1688	187 184-190
0.31	2:35	28	7:36	194 193-196	1474	187 184-190
0.38	3:05	30	7:56	194 190-200	1540	187 184-188
0.44	3:34	29	7:51	198 195-201	1553	186 182-188
0.50	4:03	29	7:37	192 189-194	1463	188 186-188
0.56	4:33	30	8:07	186 184-189	1511	187 182-194
0.63	5:03	30	7:53	162 131-186	1278	191 188-192
0.69	5:33	30	8:03	134 132-136	1079	192 190-194
0.75	6:03	30	8:00	131 128-134	1049	192 188-194
0.81	6:33	30	7:56	137 133-142	1086	191 188-192
0.88	7:04	31	8:24	137 135-142	1150	191 186-196
0.94	7:35	30	8:05	135 134-136	1091	190 188-192
1.00	8:06	31	8:14	131 129-132	1080	186 172-192
1.06	8:34	28	7:35	140 135-143	1061	192 190-194
1.13	9:03	29	7:42	141 140-142	1085	193 192-194
1.19	9:30	27	7:18	136 135-137	994	192 190-194
1.25	9:59	28	7:34	142 139-144	1074	191 188-194
1.31	10:27	29	7:43	141 139-142	1087	191 188-194
1.38	10:57	30	7:54	141 139-142	1113	190 188-192
1.44	11:29	32	8:25	141 140-143	1187	191 188-192
1.48	11:49	20	8:04	142 141-142	1145	187 186-188

Heart

163/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	1.5	11:46	7:58
Walk	0.4	122	0	3	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.09%	More
800m	3:51	7:45	46.06%	More
1km	4:52	7:49	47.71%	More
Mile	7:51	7:51	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	25:56	8:21	52.18
5M	42:57	8:35	51.15
10km	54:04	8:42	50.67
10M	1:29:32	8:57	50.51
Half	1:59:13	9:06	49.77
20M	3:06:41	9:20	50.36
Mara	4:08:33	9:29	50.44

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