Fri 3rd Apr 2020 at 5:00pm by nicgambarde

Run > General

Follow User
0 👍

Time
39:03
Miles
4.28
Min/mi
9:07
Pacing
89%
WAVA
52.36
Stride(cm)
100
Cals
635
Cadence
176
Asc(m)
24
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 93cal 11.92/13.5kmph
2) 1km - 5:28(5:28/km) 89cal 10.96/12.09kmph
3) 1km - 5:54(5:54/km) 94cal 10.18/11.56kmph
4) 1km - 6:05(6:05/km) 94cal 9.87/12.02kmph
5) 1km - 5:53(5:53/km) 93cal 10.2/14.04kmph
6) 1km - 5:54(5:54/km) 93cal 10.18/11.39kmph
7) 0.88km - 4:48(5:29/km) 79cal 10.95/12.12kmph

5:02 5:28 5:54 6:05 5:53 5:54 4:48

Pin Map

0mi in 0

Pace

23%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	166 122-176	0/0
0.25	2:00	1:01	8:06	175 174-176	0/0
0.38	2:56	57	7:34	177 174-178	0/0
0.50	4:03	1:06	8:51	176 174-180	1/1
0.63	5:04	1:01	8:09	177 176-180	0/1
0.75	6:10	1:07	8:52	172 124-182	0/0
0.88	7:14	1:03	8:26	178 176-180	0/1
1.00	8:16	1:02	8:15	179 176-182	0/2
1.13	9:28	1:12	9:36	177 168-180	0/2
1.25	10:34	1:07	8:55	177 174-178	1/0
1.38	11:43	1:08	9:06	176 172-180	1/0
1.50	12:51	1:08	9:08	175 174-178	1/1
1.63	14:04	1:12	9:39	176 174-178	0/1
1.75	15:16	1:13	9:43	177 176-178	1/0
1.88	16:30	1:13	9:47	175 174-178	0/1
2.00	17:53	1:23	11:01	170 124-176	1/0
2.13	19:00	1:07	8:56	175 174-176	2/1
2.25	20:06	1:06	8:48	177 174-178	1/0
2.38	21:16	1:10	9:20	176 174-178	0/1
2.50	22:36	1:20	10:41	176 174-178	1/1
2.63	23:52	1:16	10:10	175 174-178	0/1
2.75	25:09	1:17	10:18	177 174-186	1/1
2.88	26:22	1:13	9:43	178 174-180	1/2
3.00	27:28	1:06	8:48	178 176-180	1/0
3.13	28:33	1:05	8:42	176 172-178	0/1
3.25	29:44	1:11	9:25	175 174-178	1/0
3.38	31:01	1:17	10:14	176 174-178	1/0
3.50	32:17	1:17	10:14	178 176-180	2/0
3.63	33:21	1:04	8:32	180 178-184	1/0
3.75	34:32	1:10	9:21	177 170-180	1/0
3.88	35:39	1:07	8:59	178 176-180	1/0
4.00	36:47	1:08	9:04	178 176-180	1/1
4.13	37:52	1:05	8:40	177 174-180	0/0
4.25	38:52	1:00	7:58	179 176-182	0/0
4.27	39:03	11	8:55	178 178-178	0/0

Elevation

Asc 24m, Range 7m, Flat prediction 39:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	4.3	38:48	9:07
Walk	0.6	128	0	15	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.89%	More
800m	4:00	8:03	48.84%	More
1km	5:00	8:03	50.94%	More
Mile	8:13	8:13	52.62%	More
5k	28:21	9:08	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:48	8:57	52.97
5M	46:03	9:13	52.09
10km	57:59	9:20	51.67
10M	1:36:00	9:36	51.60
Half	2:07:49	9:45	50.89
20M	3:20:10	10:01	51.49
Mara	4:26:30	10:10	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry