Fri 3rd Apr 2020 at 5:00pm by Billy Cazza

Run > General

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Time
28:09
Miles
3.10
Min/mi
9:05
Pacing
0%
WAVA
57.32
Stride(cm)
100
Cals
279
Cadence
178
BPM
142
%MHR
72.7
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/157bpm 87cal 6.81/7.37mph
2) 1m - 9:26(9:26/m) 140/162bpm 89cal 6.36/7.33mph
3) 1m - 8:59(8:59/m) 149/160bpm 93cal 6.68/6.95mph
4) 0.1m - 55(8:45/m) 158/162bpm 10cal 6.86/6.87mph

8:49 9:26 8:59 55

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	116 106-130	1164	170 116-184
0.25	2:25	1:10	9:21	141 130-146	1317	181 178-182
0.38	3:42	1:16 +10	10:10	142 136-146	1443	177 166-182
0.50	4:45	1:03	8:28	137 134-142	1159	182 180-184
0.63	5:51	1:06	8:44	147 142-151	1285	180 166-184
0.75	7:15	1:25 +19	11:19	139 133-145	1572	178 174-184
0.88	8:16	1:01	8:05	149 143-156	1205	181 178-182
1.00	9:47	1:30 +29	12:04	155 151-157	1870	181 178-186
1.13	10:49	1:03	8:23	157 153-162	1317	181 176-186
1.25	11:55	1:05	8:43	156 153-159	1359	180 176-182
1.38	13:33	1:38 +23	13:04	142 136-150	1855	173 166-178
1.50	16:07	2:34 +1:17	20:35	127 106-146	2615	172 166-178
1.63	17:37	1:30 +14	11:59	139 127-148	1665	178 174-182
1.75	44:57	27:20 +28:50	3:38:37	120 99-150	26235	180 174-184
1.88	48:42	3:46	30:06	138 131-144	4154	181 176-184
2.00	49:58	1:15	10:01	143 139-145	1432	178 174-180
2.13	51:01	1:03	8:28	143 141-145	1210	179 176-182
2.25	52:11	1:10	9:16	146 142-148	1353	180 178-184
2.38	53:20	1:10	9:16	145 142-148	1344	179 176-182
2.50	54:32	1:12	9:33	147 143-149	1405	179 176-182
2.63	55:37	1:05	8:40	152 149-153	1319	180 178-180
2.75	56:43	1:07	8:54	155 152-160	1379	178 174-182
2.88	57:50	1:07	8:53	150 148-153	1333	179 178-180
3.00	58:56	1:06	8:49	154 148-159	1358	179 176-182
3.10	59:52	56	8:51	159 156-161	1408	180 176-182

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	59:49	19:17
Walk	0.1	116	0	3	14:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.62%	More
800m	4:23	8:49	47.51%	More
1km	5:29	8:49	49.52%	More
Mile	8:59	8:59	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	54.44
5km	28:13	9:05	57.18
5M	46:43	9:21	56.35
10km	58:50	9:28	56.02
10M	1:37:25	9:45	55.68
Half	2:09:42	9:54	54.60
20M	3:23:06	10:09	54.81
Mara	4:30:25	10:19	54.48

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