Fri 3rd Apr 2020 at 3:00pm by runnyeyes

Walk > General

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Time
2:03:11
Miles
7.24
Min/mi
17:01
Stride(cm)
65
Cals
443
Cadence
145
BPM
113
%MHR
61.9
B/mi
1916
Asc(m)
258
Hillscore
19
Surface
Road

Notes & Comments

More exploring. Loved Honeybee Wood ( probably it’s name as much as anything) Some good grassy running descents on the southern end of Helsington barrow, but I was over dressed for much running.

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1) 1m - 17:17(17:17/m) 105/135bpm 71cal 3.47/4.59mph
2) 1m - 21:45(21:45/m) 102/132bpm 66cal 2.76/3.84mph
3) 1m - 15:16(15:16/m) 127/144bpm 88cal 3.93/5.89mph
4) 1m - 17:58(17:58/m) 105/139bpm 43cal 3.34/5.63mph
5) 1m - 15:45(15:45/m) 116/144bpm 62cal 3.81/5.78mph
6) 1m - 14:53(14:53/m) 120/144bpm 63cal 4.03/5.51mph
7) 1m - 16:44(16:44/m) 93/104bpm 28cal 3.59/5.24mph
8) 0.24m - 3:32(14:35/m) 132/143bpm 22cal 4.11/5.49mph

17:17 21:45 15:16 17:58 15:45 14:53 16:44 3:32

Pace

11%

24%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:04	98 83-104	1672	134 116-146	8/4
0.50	8:15	4:00	15:58	104 104-104	1661	139 132-142	1/7
0.75	12:04	3:48	15:13	105 104-113	1598	147 134-180	0/11
1.00	17:16	5:12	20:48	114 104-135	2372	129 116-170	24/0
1.25	22:29	5:13	20:52	101 90-104	2107	127 106-140	10/1
1.50	27:58	5:29	21:55	104 104-104	2279	122 116-134	27/0
1.75	34:16	6:19 +44	25:15	100 87-104	2526	124 116-136	32/0
2.00	39:44	5:27	21:50	102 86-132	2227	138 116-174	10/10
2.25	43:49	4:06	16:22	128 111-142	2096	140 96-176	9/7
2.50	47:44	3:55	15:38	117 96-140	1829	153 116-180	0/32
2.75	52:18	4:34 +1:00	18:15	125 102-144	2280	165 96-184	10/17
3.00	56:02	3:44	14:56	128 108-144	1911	152 126-184	9/3
3.25	1:00:56	4:55 +10	19:39	105 104-108	2063	127 116-142	33/0
3.50	1:05:33	4:37	18:29	104 103-104	1922	125 110-138	6/7
3.75	1:14:11	8:38 +4:40	34:31	113 104-139	3900	152 116-180	0/27
4.00	1:18:49	4:38	18:31	104 104-105	1925	152 116-182	0/20
4.25	1:22:41	3:52	15:28	125 107-143	1933	159 118-178	0/34
4.50	1:26:49	4:08	16:31	104 104-106	1718	136 122-176	1/5
4.75	1:32:34	5:46 +1:08	23:04	110 85-137	2537	146 116-178	16/6
5.00	1:35:42	3:08	12:30	132 108-144	1650	172 136-184	6/8
5.25	1:39:07	3:25	13:42	133 117-144	1822	165 134-192	3/8
5.50	1:43:02	3:55	15:39	106 104-114	1659	145 136-184	2/9
5.75	1:46:28	3:26	13:45	122 104-143	1677	166 134-182	12/4
6.00	1:51:20	4:51 +45	19:26	121 99-144	2351	153 116-182	3/4
6.25	1:55:26	4:06	16:24	101 88-104	1656	135 116-146	6/1
6.50	1:59:39	4:14	16:55	80 77-86	1353	138 130-152	0/6
6.75	2:04:03	4:23	17:33	91 78-104	1597	135 130-144	12/0
7.00	2:08:04	4:01	16:04	104 104-104	1670	142 132-182	7/1
7.24	2:11:37	3:33	14:41	131 108-143	1924	159 130-182	5/8

Heart

113/144max

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BPM
WHR
MHR
Bands
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Elevation

Asc 258m, Range 107m

Elevation Graph

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Biggest Climbs (m)	Min/mi
97 6.2%	23:06
43 7.0%	17:40
18 1.5%	16:48
15 6.7%	17:04
15 8.0%	13:59
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Cadence

145 (192 max) Stride Length: 65cm

Cadence Chart

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Cadence Bands

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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:13	More
800m	6:22	12:49	More
1km	8:16	13:18	More
Mile	13:45	13:45	More
5k	50:35	16:17	More
5 miles	1:27:53	17:35	More
10k	1:53:38	18:17	More

Predictions

Dist	Time	Per Mile

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