Fri 3rd Apr 2020 at 5:00pm by Neilmcd

Run > General

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Time
31:39
Miles
3.11
Min/mi
10:11
Pacing
78%
WAVA
42.84
Stride(cm)
101
Cals
456
Cadence
157
BPM
179
%MHR
104.8
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:41(9:08/m) 179/198bpm 81cal 6.57/7.53mph
2) 0.62m - 5:30(8:51/m) 185/190bpm 84cal 6.78/7.2mph
3) 0.62m - 5:40(9:08/m) 189/194bpm 86cal 6.57/7.33mph
4) 0.62m - 8:14(13:15/m) 171/191bpm 110cal 4.53/7.1mph
5) 0.62m - 6:31(10:30/m) 181/191bpm 95cal 5.72/6.89mph
6) 0.01m - 2(6:21/m) 188/188bpm 9.46/6.74mph

5:41 5:30 5:40 8:14 6:31 2

Pace

20%

10%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	163 123-185	1528	163 160-168
0.25	2:22	1:12	9:35	185 167-198	1772	160 156-164
0.38	3:31	1:09	9:11	183 180-185	1681	163 160-168
0.50	4:38	1:07	8:58	183 180-187	1642	162 160-166
0.63	5:44	1:06	8:44	185 182-190	1616	161 160-166
0.75	6:54	1:10 +5	9:21	185 181-188	1729	164 160-178
0.88	8:00	1:06	8:52	184 181-185	1631	161 160-164
1.00	9:03	1:03	8:25	183 182-185	1539	162 160-164
1.13	10:08	1:04	8:33	185 183-186	1580	161 160-164
1.25	11:18	1:11	9:27	188 186-190	1776	161 158-164
1.38	12:19	1:01	8:09	188 185-191	1532	161 160-162
1.50	13:27	1:07	8:57	191 189-194	1709	162 160-168
1.63	14:38	1:12	9:35	189 186-192	1812	160 158-162
1.75	15:48	1:10	9:19	189 187-190	1760	160 160-162
1.88	17:05	1:17	10:14	190 188-190	1944	157 122-164
2.00	18:59	1:54	15:13	174 160-188	2648	127 124-132
2.13	20:20	1:21	10:45	171 160-186	1837	155 122-168
2.25	21:30	1:11	9:25	181 162-191	1704	165 162-166
2.38	23:24	1:54	15:08	173 156-190	2620	131 122-166
2.50	25:14	1:50	14:43	154 150-162	2266	135 122-166
2.63	26:35	1:21	10:47	181 167-189	1951	166 160-170
2.75	28:03	1:28	11:46	177 168-185	2082	152 112-168
2.88	29:15	1:12	9:32	183 178-187	1746	163 160-164
3.00	30:46	1:31	12:10	179 167-190	2178	146 112-168
3.11	31:44	58	8:35	187 182-191	1605	168 166-170

Heart

179/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	163	2.6	24:14	9:12
Walk	23.3	124	0.5	7:25	15:48
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.71%	More
800m	4:17	8:37	41.41%	More
1km	5:22	8:39	43.14%	More
Mile	8:47	8:47	45.31%	More
5k	31:40	10:12	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.91
5km	31:37	10:11	42.80
5M	52:21	10:28	41.96
10km	1:05:55	10:36	41.56
10M	1:49:09	10:55	41.43
Half	2:25:20	11:06	40.83
20M	3:47:35	11:23	41.31
Mara	5:03:00	11:34	41.38

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