Fri 3rd Apr 2020 at 4:00pm by Dick Spandex

Run > General

Follow User
0 👍

Time
53:07
Miles
5.59
Min/mi
9:30
Pacing
43%
WAVA
51.03
Stride(cm)
100
Cals
635
Cadence
169
BPM
136
%MHR
73.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 124/136bpm 120cal 6.07/7.26mph
2) 0.01m - 7(10:21/m) 127/127bpm 1cal 5.8/5.95mph
3) 0.22m - 1:30(6:54/m) 126/153bpm 20cal 8.7/9.35mph
4) 0.01m - 45(1:11:35/m) 135/153bpm 9cal 0.84/8.47mph
5) 0.23m - 1:30(6:31/m) 141/154bpm 20cal 9.2/9.2mph
6) 0.02m - 45(48:15/m) 133/154bpm 9cal 1.24/8.83mph
7) 0.22m - 1:30(6:41/m) 143/158bpm 21cal 8.98/9.73mph
8) 0.01m - 45(59:38/m) 141/158bpm 10cal 1.01/9.1mph
9) 0.24m - 1:30(6:19/m) 147/160bpm 22cal 9.49/9.71mph
10) 0.01m - 45(50:58/m) 139/160bpm 10cal 1.18/9.39mph
11) 0.23m - 1:30(6:30/m) 146/160bpm 21cal 9.24/9.56mph
12) 0.01m - 45(1:25:11/m) 141/160bpm 10cal 0.7/9.23mph
13) 0.24m - 1:30(6:14/m) 147/162bpm 21cal 9.63/9.66mph
14) 0.02m - 45(32:53/m) 146/161bpm 10cal 1.83/9.52mph
15) 0.23m - 1:30(6:34/m) 149/161bpm 21cal 9.14/9.56mph
16) 0.01m - 45(59:10/m) 143/162bpm 10cal 1.01/9.23mph
17) 0.24m - 1:30(6:13/m) 148/163bpm 21cal 9.65/9.81mph
18) 0.03m - 45(28:23/m) 145/162bpm 10cal 2.11/9.48mph
19) 0.17m - 1:30(8:45/m) 132/137bpm 15cal 6.85/7.14mph
20) 0.01m - 45(1:54:31/m) 115/133bpm 4cal 0.52/6.95mph
21) 0.17m - 1:30(8:46/m) 127/140bpm 13cal 6.84/7.49mph
22) 0.01m - 45(1:34:22/m) 119/137bpm 4cal 0.64/6.87mph
23) 0.23m - 1:30(6:39/m) 142/158bpm 18cal 9.01/10.18mph
24) 0.01m - 45(54:24/m) 140/158bpm 9cal 1.1/9.04mph
25) 0.24m - 1:30(6:13/m) 146/160bpm 20cal 9.65/9.83mph
26) 0.01m - 45(1:20:22/m) 138/159bpm 9cal 0.75/9.6mph
27) 0.23m - 1:30(6:24/m) 148/162bpm 21cal 9.38/9.89mph
28) 0.01m - 45(1:12:17/m) 142/163bpm 9cal 0.83/9.37mph
29) 0.25m - 1:30(6:02/m) 149/163bpm 20cal 9.94/10.04mph
30) 0.02m - 45(32:38/m) 145/162bpm 10cal 1.84/9.87mph
31) 0.23m - 1:30(6:25/m) 151/163bpm 21cal 9.35/9.98mph
32) 0.01m - 45(1:42:28/m) 143/162bpm 9cal 0.59/9.04mph
33) 0.26m - 1:30(5:51/m) 152/167bpm 21cal 10.25/10.27mph
34) 0.02m - 45(32:47/m) 145/166bpm 10cal 1.83/10.25mph
35) 0.72m - 7:07(9:56/m) 127/133bpm 56cal 6.04/8.64mph

9:53 7 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 1:30 45 7:07

Pin Map

0mi in 0

Pace

22%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:29	115 81-129	1206	165 116-178
0.50	4:57	2:20	9:20	128 126-129	1195	165 162-168
0.75	7:33	2:35	10:22	128 119-135	1326	162 102-182
1.00	11:18	3:45 +1:26	14:59	126 79-136	1888	167 112-178
1.25	14:52	3:35 +1:07	14:18	128 90-153	1830	168 38-192
1.50	17:09	2:17	9:07	137 102-154	1248	170 86-186
1.75	19:28	2:19	9:17	142 102-158	1318	166 60-190
2.00	21:42	2:14	8:57	144 107-160	1289	177 58-190
2.25	24:02	2:20	9:19	144 111-160	1341	181 98-192
2.50	26:12	2:10	8:39	148 124-162	1281	154 70-190
2.75	28:30	2:18	9:11	146 118-162	1340	171 72-192
3.00	30:40	2:10	8:41	148 115-163	1285	156 68-190
3.25	33:31	2:51	11:25	124 94-137	1416	167 58-178
3.50	36:04	2:33	10:11	131 97-154	1334	174 90-196
3.75	38:19	2:15	8:59	144 115-158	1293	167 56-190
4.00	40:35	2:17	9:06	145 113-160	1321	177 56-192
4.25	42:49	2:13	8:54	146 118-163	1299	183 116-192
4.50	45:00	2:11	8:44	148 122-163	1292	164 78-188
4.75	47:13	2:13	8:53	148 119-163	1315	183 116-196
5.00	50:57	3:44 +1:07	14:55	136 96-167	2030	159 70-190
5.25	53:32	2:35	10:19	127 123-131	1310	176 170-184
5.50	55:58	2:27	9:47	130 126-133	1273	178 140-186
5.59	56:57	59 +11	11:23	130 124-133	1480	180 176-184

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	178	5.4	41:35	7:53
Walk	13.1	91	0.1	7:37	54:00
Still	11.1	-	-	6:27	-
Pause	2.2	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	58.52%	More
800m	3:40	7:22	53.78%	More
1km	5:06	8:12	50.42%	More
Mile	8:08	8:08	53.67%	More
5k	28:22	9:08	52.35%	More
5 miles	50:54	10:11	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	27:40	8:54	53.66
5M	46:56	9:23	51.54
10km	59:44	9:37	50.59
10M	1:41:18	10:08	49.33
Half	2:16:42	10:26	48.00
20M	3:38:39	10:56	47.56
Mara	4:55:04	11:16	46.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry