Fri 3rd Apr 2020 at 4:00pm by 2old

Run > Fartleks

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Time
57:44
Miles
7.54
Min/mi
7:39
Pacing
75%
WAVA
69.65
Stride(cm)
129
Cals
916
Cadence
163
Asc(m)
152
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 117cal 7.26/8.89mph
2) 1m - 7:36(7:36/m) 128cal 7.89/8.64mph
3) 1m - 7:52(7:52/m) 119cal 7.63/8.66mph
4) 1m - 7:20(7:20/m) 118cal 8.19/9.96mph
5) 1m - 7:43(7:43/m) 122cal 7.77/8.75mph
6) 1m - 7:23(7:23/m) 124cal 8.12/8.45mph
7) 1m - 7:31(7:31/m) 122cal 7.97/8.45mph
8) 0.54m - 4:02(7:29/m) 66cal 8.02/8.35mph

8:16 7:36 7:52 7:20 7:43 7:23 7:31 4:02

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +10	9:34	159 156-168	10/1
0.50	4:28	2:05	8:18	161 160-164	5/5
0.75	6:57	2:28 +31	9:54	164 162-170	5/3
1.00	9:09	2:12 +13	8:50	163 160-170	7/2
1.25	11:03	1:54	7:34	162 160-166	1/4
1.50	12:57	1:55	7:39	163 160-164	4/2
1.75	14:53	1:56	7:43	163 160-170	4/1
2.00	16:47	1:54	7:35	164 162-170	3/3
2.25	18:34	1:48	7:10	164 160-168	1/11
2.50	20:24	1:50	7:18	167 162-172	6/5
2.75	23:35	3:11 +1:07	12:46	163 122-172	23/0
3.00	26:19	2:44 +34	10:55	164 162-168	11/5
3.25	28:17	1:58 +6	7:51	165 162-168	2/11
3.50	30:40	2:24 +29	9:35	165 162-168	8/3
3.75	32:30	1:50	7:19	164 162-166	2/9
4.00	34:17	1:46	7:06	165 160-168	0/15
4.25	36:10	1:54	7:35	164 162-166	4/3
4.50	38:17	2:07 +10	8:28	163 162-166	1/2
4.75	40:27	2:10 +11	8:40	162 126-166	8/2
5.00	42:22	1:54	7:38	164 162-166	3/5
5.25	44:12	1:50	7:21	163 160-166	0/21
5.50	46:19	2:07 +19	8:30	165 162-168	2/9
5.75	48:15	1:56	7:43	164 162-166	3/6
6.00	50:05	1:50	7:18	165 162-168	2/8
6.25	51:57	1:53	7:31	166 162-170	2/5
6.50	54:22	2:24 +32	9:37	165 162-170	4/2
6.75	56:15	1:54	7:35	164 160-166	3/4
7.00	58:33	2:18 +25	9:11	165 162-168	5/0
7.25	1:00:30	1:57 +7	7:49	165 162-168	4/1
7.50	1:02:23	1:53	7:31	167 164-172	6/1
7.54	1:02:43	20	8:48	167 166-168	2/0

Elevation

Asc 152m, Range 63m, Flat prediction 54:54

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.5%	11:19
15 2.6%	9:14
11 1.1%	8:20
See your biggest climbs

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	164	7.5	57:47	8:01
Walk	3.7	115	0	2:26	3:17:51
Pause	3.8	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	51.12%	More
800m	3:33	7:08	59.86%	More
1km	4:28	7:11	61.86%	More
Mile	7:20	7:20	64.13%	More
5k	24:26	7:52	65.53%	More
5 miles	40:53	8:11	64.02%	More
10k	50:53	8:11	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	69.25
5km	22:33	7:15	71.00
5M	37:21	7:28	70.08
10km	47:02	7:34	69.63
10M	1:17:53	7:47	69.66
Half	1:43:41	7:55	68.78
20M	2:42:22	8:07	69.60
Mara	3:36:11	8:15	69.70

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