Fri 3rd Apr 2020 at 5:00pm by Sam Jelfs

Run > General

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Time
1:12:44
Miles
9.66
Min/mi
7:32
Pacing
92%
WAVA
58.36
Stride(cm)
124
Cals
1005
Cadence
172
BPM
148
%MHR
86.5
B/mi
1114
Asc(m)
136
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:31(4:31/km) 130/140bpm 55cal
2) 1km - 4:38(4:38/km) 134/140bpm 58cal
3) 1km - 4:35(4:35/km) 141/150bpm 61cal
4) 1km - 4:43(4:43/km) 151/164bpm 68cal
5) 1km - 4:34(4:34/km) 152/159bpm 66cal
6) 1km - 4:39(4:39/km) 148/157bpm 65cal
7) 1km - 4:42(4:42/km) 149/153bpm 66cal
8) 1km - 4:44(4:44/km) 151/156bpm 67cal
9) 1km - 4:40(4:40/km) 148/153bpm 63cal
10) 1km - 4:49(4:49/km) 147/156bpm 64cal
11) 1km - 4:35(4:35/km) 150/157bpm 62cal
12) 1km - 4:45(4:45/km) 157/162bpm 70cal
13) 1km - 4:42(4:42/km) 154/161bpm 67cal
14) 1km - 4:46(4:46/km) 155/160bpm 68cal
15) 1km - 4:44(4:44/km) 155/162bpm 67cal
16) 0.54km - 2:37(4:51/km) 157/164bpm 38cal

4:31 4:38 4:35 4:43 4:34 4:39 4:42 4:44 4:40 4:49 4:35 4:45 4:42 4:46 4:44 2:37

Pace

51%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:37	3:37	7:14	125 85-139	904	169 114-176	11/10
1.00	7:18	3:41	7:21	133 125-140	978	171 170-174	6/9
1.50	11:19	4:02 +18	8:04	136 130-142	1096	172 156-176	8/5
2.00	15:03	3:44	7:28	144 138-149	1076	172 170-176	5/5
2.50	18:51	3:48	7:35	152 146-164	1153	172 170-178	7/8
3.00	22:32	3:41	7:22	153 145-158	1127	172 170-174	10/12
3.50	26:14	3:42	7:23	149 143-157	1101	172 170-176	6/4
4.00	30:01	3:47	7:34	148 143-153	1119	172 170-176	4/4
4.50	33:48	3:47	7:34	148 145-152	1119	172 170-174	4/4
5.00	37:33	3:46	7:32	151 144-156	1137	172 170-174	9/10
5.50	41:19	3:46	7:31	148 143-152	1113	172 170-174	4/5
6.00	45:23	4:04 +10	8:07	147 141-153	1194	171 166-174	16/7
6.50	49:07	3:45	7:29	148 144-155	1108	172 168-176	7/12
7.00	52:53	3:46	7:32	154 149-161	1161	172 170-174	6/7
7.50	56:43	3:50	7:39	157 152-162	1202	173 170-178	3/4
8.00	1:00:30	3:47	7:34	153 149-160	1157	173 170-176	6/6
8.50	1:04:19	3:49	7:38	156 152-160	1192	173 170-178	5/3
9.00	1:08:15	3:56	7:53	154 149-162	1213	173 170-178	7/3
9.50	1:11:58	3:43	7:26	155 149-160	1152	174 170-178	7/10
9.66	1:13:13	1:15	7:56	159 154-164	1262	173 170-176	3/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 12m, Flat prediction 1:12:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	9.7	1:12:42	7:35
Walk	0.1	114	0	3	11:11
Pause	0.6	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	42.88%	More
800m	3:34	7:10	47.48%	More
1km	4:29	7:12	49.52%	More
Mile	7:16	7:16	52.99%	More
5k	23:13	7:28	56.24%	More
5 miles	37:31	7:30	56.76%	More
10k	46:55	7:33	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.60
5km	21:51	7:02	59.76
5M	36:11	7:14	58.85
10km	45:34	7:20	58.47
10M	1:15:27	7:33	58.38
Half	1:40:27	7:40	57.59
20M	2:37:18	7:52	58.27
Mara	3:29:26	8:00	58.36

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