Fri 3rd Apr 2020 at 4:00pm by icemaiden

Run > General

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Time
30:22
Miles
2.27
Min/mi
13:23
Pacing
77%
WAVA
41.09
Stride(cm)
85
Cals
188
Cadence
142
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 5:01(15:52/m) 22cal 3.78/0mph
2) 0.16m - 1:33(9:51/m) 16cal 6.09/0mph
3) 0.14m - 2:01(14:52/m) 9cal 4.03/0mph
4) 0.17m - 1:32(8:49/m) 16cal 6.8/0mph
5) 0.14m - 2:01(14:45/m) 11cal 4.07/0mph
6) 0.17m - 1:34(9:06/m) 18cal 6.59/0mph
7) 0.13m - 2:00(15:05/m) 9cal 3.98/0mph
8) 0.17m - 1:33(9:13/m) 17cal 6.52/0mph
9) 0.13m - 2:08(15:58/m) 10cal 3.76/0mph
10) 0.18m - 1:34(8:37/m) 19cal 6.96/0mph
11) 0.56m - 9:24(16:48/m) 41cal 3.57/0mph

5:01 1:33 2:01 1:32 2:01 1:34 2:00 1:33 2:08 1:34 9:24

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:20	116 116-116	1/2
0.13	1:53	55	14:46	121 116-146	1/1
0.19	2:58	1:05	17:18	128 116-146	1/1
0.25	4:00	1:02	16:35	123 116-138	3/0
0.31	4:58	58	15:33	125 116-138	0/1
0.38	5:35	37	9:53	176 122-188	3/0
0.44	6:14	38	10:14	184 180-190	4/0
0.50	6:59	45	12:01	163 122-190	2/1
0.56	7:58	1:00	15:54	122 116-132	2/1
0.63	8:44	46	12:14	120 114-186	0/2
0.69	9:15	31	8:14	190 184-192	1/1
0.75	9:49	34	9:01	188 186-190	1/1
0.81	10:35	46	12:09	190 190-190	2/0
0.88	11:29	54	14:30	173 116-234	1/1
0.94	12:17	48	12:45	122 104-186	1/1
1.00	12:50	34	8:59	191 186-194	1/0
1.06	13:25	35	9:17	192 178-196	1/1
1.13	14:15	50	13:13	165 132-192	3/1
1.19	15:11	57	15:04	119 116-142	1/1
1.25	15:57	46	12:10	136 116-176	1/1
1.31	16:32	35	9:24	185 176-194	1/1
1.38	17:06	34	8:57	192 188-194	1/1
1.44	17:55	50	13:14	138 116-190	1/0
1.50	18:57	1:01	16:23	121 116-136	1/1
1.56	19:41	44	11:42	139 116-190	1/2
1.63	20:12	31	8:19	189 184-194	0/4
1.69	20:46	34	8:59	181 166-188	0/4
1.75	21:58	1:13	19:25	145 116-184	1/3
1.81	22:57	58	15:31	116 116-116	1/3
1.88	24:01	1:05	17:14	116 116-116	0/1
1.94	25:02	1:01	16:11	116 116-116	1/1
2.00	26:00	58	15:26	116 116-118	1/0
2.06	27:01	1:01	16:15	116 116-116	1/1
2.13	28:00	1:00	15:56	117 116-132	1/1
2.19	29:00	1:00	15:58	116 116-116	1/1
2.25	30:01	1:01	16:09	116 116-116	1/1
2.27	30:21	20	19:43	116 116-116	0/0

Elevation

Asc 46m, Range 18m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (234 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.2	189	1	9:28	9:51
Walk	68.1	119	1.3	20:41	15:51
Still	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.69%	More
800m	5:18	10:39	42.67%	More
1km	7:09	11:31	41.10%	More
Mile	11:27	11:27	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	39.60
5km	42:32	13:41	40.99
5M	1:10:52	14:10	40.20
10km	1:29:30	14:24	39.88
10M	2:29:09	14:55	39.50
Half	3:19:17	15:13	38.64
20M	5:13:50	15:42	38.69
Mara	6:59:21	16:00	38.40

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