Fri 3rd Apr 2020 at 4:00pm by Old Croc

Bike > General

  • Time
    47:30
  • Miles
    11.19
  • Mph
    14.1
  • FBI
    62.49
  • Cals
    651
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:59(4:59/m) 47cal 12.03/14.11mph
2) 1m - 4:22(4:22/m) 53cal 13.74/15.59mph
3) 1m - 4:28(4:28/m) 54cal 13.43/18.28mph
4) 1m - 3:50(3:50/m) 53cal 15.65/18.43mph
5) 1m - 4:11(4:11/m) 64cal 14.35/16.66mph
6) 1m - 4:00(4:00/m) 55cal 14.99/16.16mph
7) 1m - 4:01(4:01/m) 64cal 14.93/16.2mph
8) 1m - 4:10(4:10/m) 67cal 14.37/16.39mph
9) 1m - 4:31(4:31/m) 62cal 13.27/17.7mph
10) 1m - 4:17(4:17/m) 59cal 13.99/15.82mph
11) 1m - 3:52(3:52/m) 65cal 15.52/17.47mph
12) 0.19m - 48(4:11/m) 8cal 14.37/16.74mph
4:59 4:22 4:28 3:50 4:11 4:00 4:01 4:10 4:31 4:17 3:52 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 50% 41%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:46 2:46 10.85 4/7
1.00 5:00 2:14 13.43 2/4
1.50 7:02 2:02 14.70 3/4
2.00 9:22 2:20 12.89 4/3
2.50 11:37 2:15 13.29 7/2
3.00 13:50 2:12 13.60 2/9
3.50 15:48 1:58 15.26 1/4
4.00 17:39 1:51 16.18 5/2
4.50 19:53 2:14 13.43 7/5
5.00 21:51 1:58 15.26 4/4
5.50 23:53 2:02 14.79 1/5
6.00 25:51 1:59 15.19 3/4
6.50 27:54 2:03 14.68 6/2
7.00 29:52 1:59 15.19 6/9
7.50 31:59 2:07 14.17 4/3
8.00 34:03 2:03 14.57 6/3
8.50 46:23 12:20 +10:02 2.43 3/10
9.00 48:37 2:14 13.48 3/2
9.50 50:38 2:01 14.89 3/2
10.00 52:54 2:16 13.20 4/2
10.50 54:52 1:58 15.30 4/2
11.00 56:46 1:54 15.74 3/2
11.19 57:34 48 14.25 5/3

Elevation

Asc 95m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:51 3:42 More
1km 2:20 3:45 More
Mile 3:49 3:49 More
5k 12:24 3:59 More
5 miles 20:09 4:02 More
10k 25:22 4:05 More
10 miles 51:43 5:10 More

Predictions

Dist Time Per Mile
10 miles 42:03 4:12
20km 53:13 4:17
15 miles 1:05:16 4:21
20 miles 1:29:10 4:28
40km 1:52:53 4:33
25 miles 1:53:36 4:33
42km 1:59:01 4:34
50 miles 4:00:55 4:49
56 miles 4:32:26 4:52
100 miles 8:30:57 5:07
112 miles 9:37:47 5:10

Bespoke Fields

Race Field
Race Place
Race Place %

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