Fri 3rd Apr 2020 at 4:00pm by crjeanes

Run > Steady-State

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Time
38:23
Miles
4.35
Min/mi
8:49
Pacing
42%
WAVA
49.34
Stride(cm)
99
Cals
494
Cadence
184
BPM
151
%MHR
70.7
B/mi
1334
Asc(m)
148
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 141/160bpm 66cal
2) 1km - 5:49(5:49/km) 155/163bpm 78cal
3) 1km - 5:27(5:27/km) 155/164bpm 74cal
4) 1km - 5:13(5:13/km) 146/162bpm 62cal
5) 1km - 5:26(5:26/km) 156/165bpm 73cal
6) 1km - 5:28(5:28/km) 148/161bpm 66cal
7) 1km - 5:37(5:37/km) 158/167bpm 75cal
8) 0km - 1(5:38/km) 164/164bpm

5:21 5:49 5:27 5:13 5:26 5:28 5:37 1

Pin Map

0mi in 0

Pace

20%

23%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:52	114 78-136	1011	178 128-188	2/9
0.25	2:14	1:08	9:03	141 136-147	1275	186 178-190	2/3
0.38	3:18	1:04	8:32	149 147-151	1273	186 182-192	2/4
0.50	4:21	1:03	8:20	148 145-152	1234	185 178-190	4/3
0.63	5:22	1:01	8:09	155 149-160	1263	185 180-190	2/1
0.75	6:32	1:09	9:16	161 158-163	1491	185 182-186	4/2
0.88	7:35	1:04	8:31	157 154-159	1338	184 180-188	3/5
1.00	8:42	1:07 +2	8:53	155 153-158	1378	185 170-190	2/1
1.13	10:32	1:50 +19	14:39	147 134-156	2152	185 180-192	7/5
1.25	11:34	1:02	8:17	156 151-159	1291	186 178-190	1/2
1.38	13:01	1:27 +19	11:34	153 141-159	1769	185 180-192	5/2
1.50	14:08	1:07	8:57	154 147-159	1378	185 182-192	5/5
1.63	15:14	1:06	8:51	160 155-164	1417	183 174-190	4/4
1.75	16:57	1:43 +38	13:41	153 141-161	2094	183 162-188	8/6
1.88	18:01	1:04	8:31	155 148-159	1321	185 182-188	2/2
2.00	19:05	1:05	8:37	158 155-160	1363	185 180-192	1/4
2.13	21:01	1:56 +53	15:27	147 123-162	2272	186 170-192	5/4
2.25	22:51	1:49 +44	14:33	144 132-153	2095	186 178-190	2/3
2.38	23:52	1:02	8:13	138 133-143	1133	187 180-192	6/2
2.50	24:53	1:01	8:10	140 138-144	1144	184 180-186	5/5
2.63	25:56	1:03	8:20	151 141-158	1259	185 180-188	2/4
2.75	27:08	1:12 +5	9:33	154 148-159	1471	178 118-190	5/10
2.88	28:12	1:04	8:34	158 155-161	1354	185 178-188	6/4
3.00	29:21	1:09	9:14	157 154-162	1449	184 180-192	2/6
3.13	30:27	1:06	8:46	160 154-165	1402	186 182-190	4/2
3.25	31:29	1:02	8:14	154 151-158	1267	185 182-192	1/1
3.38	35:25	3:57 +2:38	31:34	140 116-159	4418	175 156-184	6/7
3.50	36:30	1:05	8:36	147 142-152	1265	184 178-190	1/2
3.63	38:03	1:33 +31	12:26	151 143-161	1879	185 180-190	4/4
3.75	39:06	1:03	8:21	150 145-156	1253	190 184-198	5/4
3.88	40:09	1:04	8:30	151 146-157	1283	183 168-190	3/3
4.00	41:24	1:15	9:59	162 155-167	1617	181 170-188	5/3
4.13	43:14	1:50 +46	14:36	154 137-163	2249	179 158-220	2/7
4.25	44:26	1:12	9:34	161 158-164	1541	181 174-188	10/1
4.35	45:20	54	8:52	161 158-166	1428	182 176-188	7/5

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 12m, Flat prediction 38:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	184	4.3	38:40	9:42
Walk	6.1	121	0	2:59	5:39:08
Still	0.4	-	-	12	-
Pause	7.1	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	38.65%	More
800m	4:10	8:24	42.06%	More
1km	5:13	8:24	44.03%	More
Mile	8:37	8:37	45.89%	More
5k	30:12	9:43	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	48.90
5km	26:52	8:39	50.00
5M	44:29	8:54	49.01
10km	56:01	9:01	48.56
10M	1:32:45	9:17	48.42
Half	2:03:30	9:26	47.72
20M	3:13:23	9:40	48.29
Mara	4:17:29	9:50	48.36

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