Fri 3rd Apr 2020 at 4:00pm by crjeanes
Run > Steady-State
- Good
-
Time
38:23
-
Miles
4.35
-
Min/mi
8:49
-
Pacing
42%
-
WAVA
49.34
-
Stride(cm)
99
-
Cals
494
-
Cadence
184
-
BPM
151
-
%MHR
70.7
-
B/mi
1334
-
Asc(m)
148
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:21(5:21/km) 141/160bpm 66cal
2) 1km - 5:49(5:49/km) 155/163bpm 78cal
3) 1km - 5:27(5:27/km) 155/164bpm 74cal
4) 1km - 5:13(5:13/km) 146/162bpm 62cal
5) 1km - 5:26(5:26/km) 156/165bpm 73cal
6) 1km - 5:28(5:28/km) 148/161bpm 66cal
7) 1km - 5:37(5:37/km) 158/167bpm 75cal
8) 0km - 1(5:38/km) 164/164bpm
5:21 5:49 5:27 5:13 5:26 5:28 5:37 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
114 78-136 |
1011 |
178 128-188 |
2/9 |
0.25 |
2:14 |
1:08 |
9:03 |
141 136-147 |
1275 |
186 178-190 |
2/3 |
0.38 |
3:18 |
1:04 |
8:32 |
149 147-151 |
1273 |
186 182-192 |
2/4 |
0.50 |
4:21 |
1:03 |
8:20 |
148 145-152 |
1234 |
185 178-190 |
4/3 |
0.63 |
5:22 |
1:01 |
8:09 |
155 149-160 |
1263 |
185 180-190 |
2/1 |
0.75 |
6:32 |
1:09 |
9:16 |
161 158-163 |
1491 |
185 182-186 |
4/2 |
0.88 |
7:35 |
1:04 |
8:31 |
157 154-159 |
1338 |
184 180-188 |
3/5 |
1.00 |
8:42 |
1:07 +2
|
8:53 |
155 153-158 |
1378 |
185 170-190 |
2/1 |
1.13 |
10:32 |
1:50 +19
|
14:39 |
147 134-156 |
2152 |
185 180-192 |
7/5 |
1.25 |
11:34 |
1:02 |
8:17 |
156 151-159 |
1291 |
186 178-190 |
1/2 |
1.38 |
13:01 |
1:27 +19
|
11:34 |
153 141-159 |
1769 |
185 180-192 |
5/2 |
1.50 |
14:08 |
1:07 |
8:57 |
154 147-159 |
1378 |
185 182-192 |
5/5 |
1.63 |
15:14 |
1:06 |
8:51 |
160 155-164 |
1417 |
183 174-190 |
4/4 |
1.75 |
16:57 |
1:43 +38
|
13:41 |
153 141-161 |
2094 |
183 162-188 |
8/6 |
1.88 |
18:01 |
1:04 |
8:31 |
155 148-159 |
1321 |
185 182-188 |
2/2 |
2.00 |
19:05 |
1:05 |
8:37 |
158 155-160 |
1363 |
185 180-192 |
1/4 |
2.13 |
21:01 |
1:56 +53
|
15:27 |
147 123-162 |
2272 |
186 170-192 |
5/4 |
2.25 |
22:51 |
1:49 +44
|
14:33 |
144 132-153 |
2095 |
186 178-190 |
2/3 |
2.38 |
23:52 |
1:02 |
8:13 |
138 133-143 |
1133 |
187 180-192 |
6/2 |
2.50 |
24:53 |
1:01 |
8:10 |
140 138-144 |
1144 |
184 180-186 |
5/5 |
2.63 |
25:56 |
1:03 |
8:20 |
151 141-158 |
1259 |
185 180-188 |
2/4 |
2.75 |
27:08 |
1:12 +5
|
9:33 |
154 148-159 |
1471 |
178 118-190 |
5/10 |
2.88 |
28:12 |
1:04 |
8:34 |
158 155-161 |
1354 |
185 178-188 |
6/4 |
3.00 |
29:21 |
1:09 |
9:14 |
157 154-162 |
1449 |
184 180-192 |
2/6 |
3.13 |
30:27 |
1:06 |
8:46 |
160 154-165 |
1402 |
186 182-190 |
4/2 |
3.25 |
31:29 |
1:02 |
8:14 |
154 151-158 |
1267 |
185 182-192 |
1/1 |
3.38 |
35:25 |
3:57 +2:38
|
31:34 |
140 116-159 |
4418 |
175 156-184 |
6/7 |
3.50 |
36:30 |
1:05 |
8:36 |
147 142-152 |
1265 |
184 178-190 |
1/2 |
3.63 |
38:03 |
1:33 +31
|
12:26 |
151 143-161 |
1879 |
185 180-190 |
4/4 |
3.75 |
39:06 |
1:03 |
8:21 |
150 145-156 |
1253 |
190 184-198 |
5/4 |
3.88 |
40:09 |
1:04 |
8:30 |
151 146-157 |
1283 |
183 168-190 |
3/3 |
4.00 |
41:24 |
1:15 |
9:59 |
162 155-167 |
1617 |
181 170-188 |
5/3 |
4.13 |
43:14 |
1:50 +46
|
14:36 |
154 137-163 |
2249 |
179 158-220 |
2/7 |
4.25 |
44:26 |
1:12 |
9:34 |
161 158-164 |
1541 |
181 174-188 |
10/1 |
4.35 |
45:20 |
54 |
8:52 |
161 158-166 |
1428 |
182 176-188 |
7/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
184 |
4.3 |
38:40 |
9:42 |
Walk |
6.1 |
121 |
0 |
2:59 |
5:39:08 |
Still |
0.4 |
- |
- |
12 |
- |
Pause |
7.1 |
- |
- |
3:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
38.65% |
More |
800m |
4:10 |
8:24 |
42.06% |
More |
1km |
5:13 |
8:24 |
44.03% |
More |
Mile |
8:37 |
8:37 |
45.89% |
More |
5k |
30:12 |
9:43 |
44.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
48.90 |
5km |
26:52 |
8:39 |
50.00 |
5M |
44:29 |
8:54 |
49.01 |
10km |
56:01 |
9:01 |
48.56 |
10M |
1:32:45 |
9:17 |
48.42 |
Half |
2:03:30 |
9:26 |
47.72 |
20M |
3:13:23 |
9:40 |
48.29 |
Mara |
4:17:29 |
9:50 |
48.36 |
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