Fri 3rd Apr 2020 at 2:00pm by There We Are Then

Run > General

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Time
1:27:12
Miles
8.00
Min/mi
10:54
Pacing
0%
WAVA
48.69
Stride(cm)
89
Cals
842
Cadence
166
BPM
117
%MHR
68.3
B/mi
1273
Asc(m)
383
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 111/138bpm 110cal 5.74/0mph
2) 1m - 11:15(11:15/m) 116/135bpm 122cal 5.34/0mph
3) 1m - 11:32(11:32/m) 118/133bpm 120cal 5.21/0mph
4) 1m - 13:37(13:37/m) 122/141bpm 147cal 4.41/0mph
5) 1m - 10:00(10:00/m) 108/124bpm 66cal 6/0mph
6) 1m - 9:53(9:53/m) 110/115bpm 64cal 6.07/0mph
7) 1m - 10:19(10:19/m) 113/125bpm 81cal 5.81/0mph
8) 1m - 10:06(10:06/m) 134/145bpm 132cal 5.94/0mph
9) 0m - 3(14:03/m) 126/126bpm 4.27/0mph

10:27 11:15 11:32 13:37 10:00 9:53 10:19 10:06 3

Pin Map

lisvane ridge

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	110 70-138	1304	168 164-194	15/7
0.50	5:54	2:56	11:44	111 102-121	1303	169 164-178	3/6
0.75	8:13	2:19	9:15	110 102-115	1017	168 164-170	14/4
1.00	11:01	2:49	11:15	113 104-121	1271	168 166-174	16/2
1.25	14:48	3:47	15:08	117 100-131	1771	166 164-174	9/6
1.50	19:28	4:40	18:40	112 68-128	2091	168 164-176	28/0
1.75	38:03	18:35	1:14:19	115 81-130	8547	166 150-180	14/4
2.00	42:05	4:02	16:07	121 83-135	1950	168 164-176	2/3
2.25	46:03	3:58	15:52	120 83-128	1904	167 164-172	20/0
2.50	49:23	3:20	13:21	118 81-129	1575	166 162-172	3/18
2.75	51:59	2:36	10:25	110 101-123	1146	164 160-170	48/2
3.00	56:48	4:49	19:14	122 84-133	2347	163 158-170	18/9
3.25	59:56	3:08	12:32	118 79-137	1479	163 118-170	41/7
3.50	1:03:45	3:49	15:16	125 111-134	1908	163 158-168	38/5
3.75	1:07:04	3:19	13:16	134 123-141	1778	163 160-166	16/12
4.00	1:18:49	11:45	47:01	110 83-135	5173	165 112-172	7/5
4.25	1:21:17	2:28	9:51	116 88-124	1143	167 112-174	1/17
4.50	1:24:09	2:52	11:27	107 94-116	1225	169 126-184	0/51
4.75	1:26:27	2:18	9:14	105 98-109	969	169 164-178	0/37
5.00	1:28:50	2:23	9:31	105 103-108	1000	165 162-170	0/25
5.25	1:31:09	2:19	9:17	108 103-112	1003	166 164-170	9/28
5.50	1:33:38	2:29	9:56	110 106-113	1092	165 162-168	2/8
5.75	1:36:08	2:29	9:57	111 108-115	1105	166 164-170	1/11
6.00	1:38:43	2:36	10:24	111 102-115	1154	166 146-174	1/15
6.25	1:41:20	2:36	10:25	108 100-118	1126	163 118-174	0/18
6.50	1:44:23	3:03	12:11	116 100-121	1414	167 162-174	1/16
6.75	1:47:06	2:43	10:53	113 106-120	1231	161 80-172	3/7
7.00	1:52:46	5:40	22:39	116 81-125	2627	167 164-176	12/1
7.25	1:55:31	2:45	11:00	137 122-142	1506	166 162-170	21/0
7.50	1:58:12	2:41	10:45	140 136-145	1504	169 166-174	12/0
7.75	2:01:10	2:58	11:53	134 125-142	1593	168 118-176	3/2
8.00	2:03:58	2:48	11:11	127 117-136	1419	168 158-172	0/21
8.00	2:03:59	1	13:27	126 126-126	1695	168 168-168	0/0

Heart

117/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 238m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.3%	14:15
48 12.9%	10:21
47 4.7%	41:58
28 3.9%	11:32
26 10.4%	12:08
23 18.4%	12:57
See your biggest climbs

Cadence

166 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	166	8	1:56:25	14:38
Walk	5.6	111	0	6:57	2:39:38
Still	0.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.99%	More
800m	4:34	9:11	46.09%	More
1km	5:44	9:13	47.84%	More
Mile	9:29	9:29	49.10%	More
5k	35:06	11:18	45.22%	More
5 miles	1:07:09	13:26	38.63%	More
10k	1:25:25	13:45	37.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	48.43
5km	32:00	10:18	49.60
5M	52:59	10:36	48.96
10km	1:06:43	10:44	48.64
10M	1:50:28	11:03	48.65
Half	2:27:05	11:14	48.03
20M	3:50:19	11:31	48.60
Mara	5:06:39	11:42	48.67

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