Fri 3rd Apr 2020 at 4:00pm by MudMeanderer

Bike > General

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Time
41:43
Miles
4.37
Mph
6.3
Cals
427
BPM
135
%MHR
78.8
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 93/122bpm 29cal 10.73/14.14kmph
2) 1km - 5:15(5:15/km) 114/152bpm 42cal 11.42/14.38kmph
3) 1km - 5:36(5:36/km) 143/163bpm 64cal 10.72/13.44kmph
4) 1km - 5:58(5:58/km) 147/164bpm 70cal 10.05/10.11kmph
5) 1km - 6:05(6:05/km) 145/167bpm 70cal 9.87/12.33kmph
6) 1km - 7:30(7:30/km) 145/166bpm 81cal 8/10.98kmph
7) 1km - 5:32(5:32/km) 153/160bpm 69cal 10.83/11.86kmph
8) 0.04km - 11(4:57/km) 152/152bpm 2cal 12.13/11.25kmph

5:35 5:15 5:36 5:58 6:05 7:30 5:32 11

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.53	70 66-70	643
0.25	3:14	2:05 +56	3.60	84 70-87	1398
0.38	4:18	1:04	6.99	89 87-95	764
0.50	5:49	1:31 +16	4.96	111 95-122	1344
0.63	6:47	58	7.73	115 106-119	893
0.75	7:54	1:07	6.69	102 100-106	915
0.88	8:50	56	8.11	100 100-100	740
1.00	10:02	1:12 +9	6.22	122 100-127	1177
1.13	11:59	1:56 +44	3.86	127 114-138	1972
1.25	12:58	59	7.59	114 112-114	901
1.38	13:58	1:00	7.46	118 112-124	949
1.50	15:04	1:06	6.82	140 124-148	1232
1.63	16:11	1:07	6.73	149 147-151	1329
1.75	17:16	1:05	6.90	148 146-150	1287
1.88	18:42	1:26	5.24	160 152-163	1833
2.00	19:57	1:14	6.06	162 157-164	1605
2.13	21:07	1:10	6.41	149 144-156	1394
2.25	22:21	1:14	6.08	152 145-156	1500
2.38	23:57	1:36 +27	4.69	137 119-153	1752
2.50	25:05	1:08	6.61	137 126-149	1244
2.63	26:10	1:06	6.86	147 142-152	1286
2.75	27:15	1:05	6.97	136 131-142	1172
2.88	28:19	1:04	7.00	146 142-149	1252
3.00	30:00	1:41 +28	4.48	140 127-157	1877
3.13	31:45	1:45	4.30	146 125-167	2038
3.25	34:22	2:38	2.85	144 118-166	3031
3.38	35:51	1:29	5.06	133 123-140	1578
3.50	36:54	1:03	7.16	149 134-154	1248
3.63	37:59	1:05	6.91	153 152-155	1328
3.75	39:10	1:10	6.42	157 155-160	1467
3.88	40:17	1:08	6.62	156 151-160	1414
4.00	41:23	1:05	6.87	153 151-154	1336
4.13	42:28	1:05	6.92	151 149-154	1308
4.25	43:33	1:05	6.91	153 150-156	1329
4.37	44:43	1:10	6.28	151 148-155	1443

Heart

135/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:56	More
800m	4:10	8:24	More
1km	5:14	8:26	More
Mile	8:53	8:53	More
5k	31:23	10:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:00	10:12
20km	2:08:59	10:23
15 miles	2:38:03	10:32
20 miles	3:35:39	10:47
40km	4:32:42	10:58
25 miles	4:34:26	10:59
42km	4:47:28	11:01
50 miles	9:40:11	11:36
56 miles	10:55:44	11:43
100 miles	20:26:37	12:16
112 miles	23:06:20	12:23

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