Fri 3rd Apr 2020 at 4:00pm by The Caz

Run > General

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Time
34:48
Miles
3.61
Min/mi
9:38
Pacing
95%
WAVA
54.65
Stride(cm)
97
Cals
471
Cadence
172
BPM
167
%MHR
97.7
B/mi
1610
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 155/175bpm 118cal 6.14/0mph
2) 1m - 9:23(9:23/m) 171/177bpm 132cal 6.39/0mph
3) 1m - 9:45(9:45/m) 172/177bpm 138cal 6.15/0mph
4) 0.61m - 5:54(9:41/m) 173/177bpm 83cal 6.2/0mph

9:46 9:23 9:45 5:54

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	121 78-139	1174	173 172-178	1/2
0.25	2:29	1:16	10:10	143 138-149	1454	171 170-174	3/3
0.38	3:38	1:09	9:14	151 147-154	1394	170 168-172	1/1
0.50	4:53	1:15	9:57	156 151-161	1553	173 168-180	4/1
0.63	6:08	1:15	9:58	162 158-165	1613	172 168-176	4/1
0.75	7:21	1:13	9:46	167 162-171	1631	173 170-178	4/0
0.88	8:32	1:11	9:30	170 165-174	1615	171 168-174	1/1
1.00	9:43	1:11	9:30	169 163-175	1605	171 168-174	1/3
1.13	10:55	1:12	9:35	168 163-170	1610	170 168-172	0/1
1.25	12:08	1:13	9:43	170 168-173	1653	170 168-174	2/1
1.38	13:19	1:11	9:30	172 170-176	1635	172 168-176	4/1
1.50	14:35	1:15	10:03	171 164-174	1719	171 170-174	2/2
1.63	15:42	1:07	8:56	172 170-174	1536	171 168-174	0/12
1.75	16:50	1:08	9:02	174 168-177	1573	174 172-178	3/1
1.88	18:00	1:11	9:26	172 168-175	1623	171 168-174	0/5
2.00	19:09	1:08	9:05	172 171-174	1564	172 168-176	1/8
2.13	20:20	1:11	9:31	173 171-176	1648	172 170-174	5/0
2.25	21:31	1:11	9:27	171 168-174	1615	170 168-172	1/3
2.38	22:45	1:14	9:53	170 167-172	1679	169 166-170	1/4
2.50	23:55	1:10	9:19	171 169-174	1593	170 166-174	1/3
2.63	25:09	1:15	9:57	172 168-177	1711	171 166-178	1/3
2.75	26:27	1:18	10:24	170 169-172	1767	174 170-180	3/3
2.88	27:40	1:13	9:43	172 169-174	1670	173 170-176	3/0
3.00	28:54	1:14	9:49	173 170-175	1697	172 168-178	3/0
3.13	30:08	1:14	9:56	173 170-177	1718	172 166-178	6/1
3.25	31:24	1:16	10:07	173 169-175	1751	171 170-172	6/0
3.38	32:39	1:15	10:00	174 172-176	1741	171 168-176	2/1
3.50	33:47	1:08	9:02	172 169-175	1554	171 168-176	2/4
3.61	34:49	1:02	9:18	172 170-175	1600	172 170-178	1/2

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 32m, Flat prediction 34:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	9:57
12 1.3%	9:46
See your biggest climbs

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	34:48	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.54%	More
800m	4:31	9:06	46.42%	More
1km	5:41	9:09	48.09%	More
Mile	9:20	9:20	50.03%	More
5k	29:54	9:37	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.25
5km	29:41	9:33	54.94
5M	49:09	9:50	54.14
10km	1:01:53	9:58	53.83
10M	1:42:29	10:15	53.53
Half	2:16:26	10:25	52.51
20M	3:33:39	10:41	52.73
Mara	4:44:28	10:51	52.43

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