Fri 3rd Apr 2020 at 2:00pm by LJ2020

Run > General

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Time
1:54:26
Miles
6.41
Min/mi
17:51
Pacing
63%
WAVA
26.94
Cals
918
BPM
105
%MHR
55.5
B/mi
1883
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.41m - 1:54:26(17:51/m) 918cal

1:54:26

Pace

44%

12%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:12	3:12	12:49	108 65-126	1385	2/1
0.50	6:26	3:14	12:54	119 111-126	1536	2/2
0.75	10:18	3:52	15:26	124 104-131	1914	2/0
1.00	13:23	3:05	12:20	115 102-126	1419	1/0
1.25	16:33	3:11	12:43	124 115-132	1577	1/1
1.50	20:05	3:32	14:06	124 116-139	1749	0/4
1.75	23:34	3:29	13:55	121 117-124	1685	0/2
2.00	27:12	3:39	14:34	121 115-129	1763	0/5
2.25	30:42	3:30	14:00	128 121-133	1791	4/1
2.50	38:31	7:49	31:14	115 78-125	3592	7/0
2.75	42:15	3:44	14:57	107 86-116	1599	6/5
3.00	45:44	3:29	13:54	107 92-113	1488	4/2
3.25	49:45	4:01	16:04	111 101-120	1784	1/4
3.50	53:02	3:18	13:11	114 108-123	1503	0/3
3.75	56:54	3:51	15:25	123 120-129	1896	4/1
4.00	1:00:53	4:00	15:59	123 112-128	1967	0/8
4.25	1:05:22	4:29	17:55	112 105-118	2007	2/0
4.50	1:09:01	3:39	14:37	114 108-121	1666	1/0
4.75	1:13:12	4:10	16:40	111 106-118	1850	1/1
5.00	1:16:13	3:01	12:05	111 97-120	1341	3/2
5.25	1:19:29	3:16	13:03	117 111-128	1527	3/2
5.50	1:23:16	3:48	15:11	106 75-125	1610	3/1
5.75	1:27:01	3:45	15:00	113 104-116	1695	0/1
6.00	1:31:48	4:47	19:06	109 95-122	2082	0/1
6.25	1:35:57	4:09	16:34	103 90-117	1707	0/4
6.50	1:41:30	5:34	22:14	87 66-111	1935	4/4
6.55	2:01:48	20:18	6:46:39	70 59-85	28465	0/0

Heart

105/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m, Flat prediction 1:56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	15:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	28.59%	More
800m	5:53	11:50	32.09%	More
1km	7:38	12:17	32.30%	More
Mile	13:06	13:06	32.20%	More
5k	46:06	14:50	31.97%	More
5 miles	1:16:10	15:14	31.36%	More
10k	1:35:15	15:20	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	26.41
5km	53:06	17:05	27.75
5M	1:27:56	17:35	27.16
10km	1:50:43	17:49	26.94
10M	3:03:21	18:20	26.77
Half	4:04:07	18:38	26.26
20M	6:22:16	19:07	26.42
Mara	8:28:58	19:26	26.32

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