Fri 3rd Apr 2020 at 4:00pm by running26

Bike > General

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Time
21:28
Miles
5.30
Mph
14.8
Cals
257
Cadence
71
BPM
151
%MHR
79.5
B/mi
612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 139/154bpm 54cal 67/83rpm 11.86/17.2mph
2) 1m - 4:33(4:33/m) 155/166bpm 56cal 70/92rpm 13.19/21.96mph
3) 1m - 3:19(3:19/m) 158/163bpm 41cal 80/106rpm 18.06/27.11mph
4) 1m - 3:50(3:50/m) 159/164bpm 48cal 67/92rpm 15.63/23.9mph
5) 1m - 3:32(3:32/m) 159/162bpm 44cal 65/82rpm 17.01/20.79mph
6) 0.3m - 1:10(3:53/m) 153/157bpm 14cal 66/80rpm 15.44/20.27mph

5:03 4:33 3:19 3:50 3:32 1:10

Pin Map

0mi in 0

Pace

12%

28%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +44	6.27	120 99-134	1148	59 44-79
0.50	3:22	59	15.30	143 135-148	561	75 65-82
0.75	4:26	1:03	14.19	151 149-154	639	66 44-72
1.00	5:52	1:26 +5	10.45	146 141-153	839	67 60-73
1.25	7:16	1:24 +19	10.73	147 141-153	822	76 55-83
1.50	9:23	2:07 +1:02	7.09	148 133-155	1252	78 68-85
1.75	10:28	1:05	13.82	162 156-166	703	67 60-78
2.00	11:56	1:29 +11	10.16	160 156-166	945	69 37-89
2.25	12:37	41	21.92	159 155-160	435	85 80-87
2.50	13:28	51	17.67	158 154-162	537	80 64-86
2.75	14:36	1:08	13.32	156 152-162	702	70 43-83
3.00	15:16	40	22.46	156 154-158	417	95 82-104
3.25	16:42	1:26 +25	10.50	152 147-158	869	71 54-92
3.50	17:48	1:07	13.47	161 158-163	717	60 47-71
3.75	18:45	57	15.85	162 161-163	613	68 58-76
4.00	19:31	46	19.48	159 158-162	490	80 71-84
4.25	20:30	58	15.49	159 156-161	616	61 50-81
4.50	21:27	58	15.61	160 157-161	615	61 51-73
4.75	22:16	49	18.54	160 158-161	518	72 66-79
5.00	23:03	47	19.05	156 154-158	491	72 63-79
5.25	23:54	51	17.56	155 151-156	530	69 62-79
5.30	24:13	19	9.65	148 144-150	920	55 55-55

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:29	3:00	More
1km	1:53	3:03	More
Mile	3:19	3:19	More
5k	11:25	3:40	More
5 miles	21:29	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	52:59	4:16
15 miles	1:04:40	4:19
20 miles	1:27:44	4:23
40km	1:50:27	4:27
25 miles	1:51:08	4:27
42km	1:56:19	4:27
50 miles	3:51:42	4:38
56 miles	4:21:17	4:40
100 miles	8:03:06	4:50
112 miles	9:04:45	4:52

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