Fri 3rd Apr 2020 at 3:00pm by Sweetie

Walk > General

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Time
14:25
Miles
0.57
Min/mi
25:18
Stride(cm)
63
Cals
72
Cadence
102
BPM
102
%MHR
57.2
B/mi
2573
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Checking on the lambs.

Split Summary
===
1) 0.92km - 14:25(15:36/km) 102/113bpm 72cal 48/79rpm 3.85/4.77kmph

14:25

Pace

24%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:16	105 99-113	3283	98 80-158	11/0
0.13	3:31	1:33	24:53	108 106-112	2688	105 96-110	1/6
0.19	5:02	1:31	24:22	102 98-107	2485	101 88-108	0/8
0.25	6:28	1:26	22:58	98 94-103	2251	98 92-104	4/0
0.31	7:53	1:25	22:41	99 94-103	2246	99 98-102	8/0
0.38	9:22	1:29	23:42	102 98-105	2417	103 100-106	3/1
0.44	10:47	1:25	22:33	98 93-102	2209	104 94-108	0/4
0.50	12:27	1:40	26:43	103 100-107	2752	107 102-110	2/8
0.56	14:01	1:35	25:13	100 93-113	2521	104 84-118	7/0
0.57	14:25	24	33:05	97 95-97	3208	87 82-92	1/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.1%	23:14
See your biggest climbs

Cadence

102 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	11:56	24:00	More

Predictions

Dist	Time	Per Mile

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