Fri 3rd Apr 2020 at 4:00pm by robbodj

Run > General

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Time
21:10
Miles
3.30
Min/mi
6:25
Pacing
94%
WAVA
67.03
Stride(cm)
127
Cals
326
Cadence
197
BPM
172
%MHR
100.6
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 157/177bpm 91cal
2) 1m - 6:26(6:26/m) 174/181bpm 99cal
3) 1m - 6:05(6:05/m) 185/193bpm 104cal
4) 0.3m - 1:51(6:12/m) 187/193bpm 32cal

6:48 6:26 6:05 1:51

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:30	121 95-142	907	192 186-196	0/0
0.25	1:49	53	7:05	151 138-165	1070	194 186-198	0/0
0.38	2:40	51	6:45	164 155-169	1108	199 198-200	0/0
0.50	3:30	50	6:41	155 153-157	1036	198 192-202	0/0
0.63	4:20	50	6:41	159 157-160	1064	198 196-200	0/0
0.75	5:10	50	6:38	166 159-173	1102	199 196-202	0/0
0.88	5:59	49	6:29	174 170-177	1129	199 196-200	0/0
1.00	6:47	48	6:28	171 168-176	1105	200 198-204	0/0
1.13	7:34	47	6:17	174 172-177	1094	198 196-200	0/0
1.25	8:22	48	6:22	171 170-173	1088	198 196-200	0/0
1.38	9:11	48	6:27	174 172-175	1123	196 192-198	0/0
1.50	10:00	50	6:38	173 170-175	1149	196 194-198	0/0
1.63	10:50	50	6:40	176 174-177	1172	197 194-198	0/0
1.75	11:38	48	6:21	173 172-177	1099	196 194-198	0/0
1.88	12:26	48	6:27	172 168-174	1111	195 186-200	0/0
2.00	13:14	48	6:23	176 168-181	1122	196 192-198	0/0
2.13	14:01	47	6:15	182 178-185	1137	196 194-198	0/0
2.25	14:47	46	6:08	182 180-183	1115	197 196-198	0/0
2.38	15:34	47	6:12	183 181-185	1136	198 196-200	0/0
2.50	16:21	47	6:20	184 178-187	1164	194 184-200	0/0
2.63	17:05	44	5:54	188 184-191	1108	199 196-204	0/0
2.75	17:50	45	6:00	187 184-189	1123	201 198-204	0/0
2.88	18:34	44	5:52	187 185-193	1097	200 186-202	0/0
3.00	19:20	45	6:04	187 181-193	1134	199 198-200	0/0
3.13	20:05	45	6:03	188 185-193	1137	197 194-200	0/0
3.25	20:52	47	6:20	186 183-188	1176	196 186-204	0/0
3.30	21:11	19	6:27	190 189-191	1227	195 192-200	0/0

Heart

172/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.3	21:11	6:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	52.04%	More
800m	2:57	5:55	59.04%	More
1km	3:42	5:57	61.63%	More
Mile	6:03	6:03	64.78%	More
5k	19:46	6:22	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.77
5km	19:51	6:23	67.18
5M	32:53	6:35	65.82
10km	41:24	6:40	65.29
10M	1:08:33	6:51	65.12
Half	1:31:16	6:58	64.19
20M	2:22:56	7:09	64.95
Mara	3:10:18	7:16	65.05

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