Fri 3rd Apr 2020 at 3:00pm by unsliced

Run > General

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Time
55:41
Miles
6.43
Min/mi
8:40
Pacing
93%
WAVA
54.37
Stride(cm)
115
Cals
726
Cadence
161
BPM
128
%MHR
75
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93km - 5:00(5:21/km) 123/134bpm 68cal 11.22/11.89kmph
2) 1km - 5:23(5:23/km) 129/138bpm 79cal 11.14/11.62kmph
3) 1km - 5:25(5:25/km) 130/135bpm 78cal 11.07/11.69kmph
4) 1km - 5:26(5:26/km) 139/147bpm 86cal 11.04/11.96kmph
5) 1km - 5:22(5:22/km) 128/135bpm 70cal 11.18/11.86kmph
6) 1km - 5:32(5:32/km) 126/130bpm 68cal 10.84/11.19kmph
7) 1km - 5:21(5:21/km) 127/131bpm 67cal 11.22/11.52kmph
8) 1km - 5:31(5:31/km) 129/146bpm 70cal 10.89/11.69kmph
9) 1km - 5:15(5:15/km) 131/145bpm 67cal 11.43/11.96kmph
10) 1km - 5:13(5:13/km) 121/130bpm 51cal 11.51/12.39kmph
11) 0.06km - 20(5:34/km) 125/125bpm 3cal 10.76/11.39kmph
12) 0.35km - 1:53(5:25/km) 125/127bpm 19cal 11.09/11.49kmph

5:00 5:23 5:25 5:26 5:22 5:32 5:21 5:31 5:15 5:13 20 1:53

Pace

18%

24%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	114 62-129	973	161 88-166
0.50	4:19	2:11	8:45	130 126-133	1138	163 158-164
0.75	6:28	2:08	8:33	133 128-138	1138	163 162-166
1.00	8:35	2:07	8:28	127 125-131	1075	164 162-166
1.25	10:44	2:09	8:36	127 125-130	1092	164 164-164
1.50	12:52	2:08	8:33	129 127-131	1104	162 158-164
1.75	15:11	2:20	9:18	131 110-135	1219	161 132-164
2.00	17:18	2:06	8:25	132 123-138	1111	162 160-164
2.25	19:35	2:17	9:08	144 138-147	1316	160 158-164
2.50	21:48	2:13	8:51	138 132-146	1222	162 160-164
2.75	23:52	2:05	8:19	128 122-133	1064	162 160-164
3.00	26:02	2:09	8:38	127 122-129	1095	162 160-164
3.25	28:16	2:14	8:56	126 122-130	1125	161 158-162
3.50	30:26	2:11	8:42	126 121-130	1097	161 160-162
3.75	32:40	2:14	8:56	126 119-128	1127	161 158-162
4.00	34:50	2:10	8:38	128 122-131	1105	161 158-162
4.25	37:00	2:10	8:40	128 125-130	1109	161 160-164
4.50	39:06	2:06	8:25	127 120-132	1069	160 160-162
4.75	41:17	2:11	8:44	122 113-136	1066	160 158-164
5.00	43:33	2:15	9:02	142 137-146	1282	159 156-162
5.25	45:38	2:06	8:23	131 124-141	1098	161 158-164
5.50	47:48	2:10	8:40	129 123-134	1117	160 158-162
5.75	49:53	2:05	8:19	118 113-127	981	160 158-162
6.00	51:57	2:04	8:17	121 116-126	1002	160 158-162
6.25	54:08	2:11	8:43	125 120-130	1089	159 156-164
6.43	55:41	1:33	8:46	124 122-126	1088	159 154-160

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6.4	55:34	8:39
Walk	0.1	108	0	2	13:17
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.97%	More
800m	4:06	8:14	46.50%	More
1km	5:11	8:21	47.89%	More
Mile	8:21	8:21	50.59%	More
5k	26:47	8:37	53.68%	More
5 miles	43:19	8:40	54.03%	More
10k	53:45	8:39	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.54
5km	25:45	8:17	55.84
5M	42:39	8:32	54.87
10km	53:42	8:39	54.41
10M	1:28:55	8:54	54.30
Half	1:58:24	9:02	53.52
20M	3:05:24	9:16	54.16
Mara	4:06:51	9:25	54.25

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