Fri 3rd Apr 2020 at 2:00pm by ivanhoe

Bike > General

Follow User
0 👍

Time
1:14:11
Miles
23.26
Mph
18.8
FBI
83.18
Cals
677
Cadence
88
BPM
130
%MHR
75.7
B/mi
413
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:05(3:01/m) 118/136bpm 121cal 89/103rpm 19.9/30.31mph
2) 5m - 15:22(3:04/m) 127/145bpm 133cal 90/107rpm 19.52/35.32mph
3) 5m - 16:06(3:13/m) 133/150bpm 145cal 88/108rpm 18.63/38.27mph
4) 5m - 16:18(3:16/m) 139/150bpm 162cal 90/109rpm 18.4/26.99mph
5) 3.26m - 11:20(3:28/m) 142/149bpm 116cal 89/106rpm 17.27/24.07mph

15:05 15:22 16:06 16:18 11:20

Pace

51%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:34	3:34	16.85	108 79-132	385	77 16-103
2.00	6:12	2:39	22.69	118 110-122	312	90 84-98
3.00	8:45	2:32	23.62	117 112-122	297	93 84-99
4.00	12:07	3:23	17.76	126 111-136	426	90 85-98
5.00	15:05	2:57	20.29	124 107-132	367	91 65-97
6.00	17:34	2:29	24.20	121 114-130	300	93 85-103
7.00	20:00	2:27	24.51	122 102-135	299	87 6-107
8.00	22:44	2:43	22.03	120 102-129	327	93 81-100
9.00	25:47	3:03	19.69	125 116-134	381	91 64-103
10.00	30:26	4:40	12.87	138 128-145	644	87 71-99
11.00	33:14	2:47	21.52	133 117-145	371	89 10-108
12.00	36:09	2:55	20.55	107 88-131	312	82 34-98
13.00	39:39	3:30	17.15	134 117-142	469	83 9-96
14.00	43:06	3:27	17.39	137 129-145	473	91 87-98
15.00	46:33	3:27	17.40	145 140-150	500	90 72-101
16.00	49:31	2:58	20.22	137 130-141	406	92 84-98
17.00	53:07	3:36	16.63	138 125-142	498	90 83-101
18.00	57:12	4:04	14.74	141 126-147	574	86 72-96
19.00	1:00:07	2:56	20.47	145 141-149	425	93 87-103
20.00	1:02:51	2:44	21.95	131 114-144	358	90 21-109
21.00	1:06:18	3:26	17.46	138 125-145	474	87 73-97
22.00	1:09:27	3:09	19.00	143 141-145	452	89 81-98
23.00	1:13:33	4:05 +10	14.67	144 138-149	589	86 37-96
23.26	1:14:21	48	19.40	137 128-143	424	97 74-106

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	48	1:37	More
1km	1:02	1:40	More
Mile	2:01	2:01	More
5k	8:22	2:42	More
5 miles	13:48	2:46	More
10k	17:12	2:46	More
10 miles	30:58	3:06	More
Half	40:49	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:19	3:02
20km	38:10	3:04
15 miles	46:36	3:06
20 miles	1:03:13	3:10
40km	1:19:35	3:12
25 miles	1:20:05	3:12
42km	1:23:49	3:13
50 miles	2:46:58	3:20
56 miles	3:08:16	3:22
100 miles	5:48:06	3:29
112 miles	6:32:32	3:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry