Fri 3rd Apr 2020 at 2:00pm by Jon M

Run > General

breezy

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Time
1:03:15
Miles
7.54
Min/mi
8:23
Pacing
66%
WAVA
65.42
Stride(cm)
120
Cals
674
Cadence
159
BPM
125
%MHR
73
B/mi
1047
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/147bpm 91cal 81/89rpm 7.36/0mph
2) 1m - 8:30(8:30/m) 123/133bpm 94cal 80/86rpm 7.06/0mph
3) 1m - 8:54(8:54/m) 126/131bpm 99cal 78/81rpm 6.74/0mph
4) 1m - 8:08(8:08/m) 127/141bpm 90cal 80/86rpm 7.38/0mph
5) 1m - 7:55(7:55/m) 123/136bpm 76cal 81/86rpm 7.57/0mph
6) 1m - 8:30(8:30/m) 127/135bpm 90cal 79/82rpm 7.06/0mph
7) 1m - 8:19(8:19/m) 125/132bpm 82cal 80/86rpm 7.21/0mph
8) 0.54m - 4:50(8:53/m) 129/133bpm 52cal 77/80rpm 6.75/0mph

8:09 8:30 8:54 8:08 7:55 8:30 8:19 4:50

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	124 78-147	1069	158 144-178	4/4
0.50	4:03	1:54	7:35	133 129-137	1009	163 160-166	1/7
0.75	6:08	2:05	8:19	122 114-135	1015	162 156-166	3/2
1.00	8:10	2:02	8:10	120 118-122	980	160 156-162	1/3
1.25	10:21	2:10	8:42	122 113-127	1061	159 156-162	1/3
1.50	12:43	2:22 +22	9:29	123 115-131	1167	165 158-172	4/0
1.75	15:23	2:40 +36	10:39	125 117-133	1331	162 158-172	4/2
2.00	17:38	2:15	9:00	124 119-127	1116	157 154-160	4/2
2.25	19:40	2:02	8:10	128 127-129	1045	159 156-162	1/2
2.50	21:57	2:16	9:05	126 124-128	1145	158 154-160	4/0
2.75	24:19	2:22	9:28	128 127-130	1212	155 152-158	12/0
3.00	27:10	2:51 +38	11:24	122 111-131	1391	157 152-162	5/2
3.25	29:21	2:11	8:45	124 117-127	1085	157 154-160	3/0
3.50	31:26	2:05	8:20	127 123-134	1059	157 148-164	4/2
3.75	33:23	1:57	7:50	130 124-135	1017	161 158-164	0/4
4.00	35:18	1:55	7:39	131 123-140	1003	162 154-172	1/6
4.25	38:08	2:50 +1:08	11:20	115 89-129	1303	167 154-172	0/13
4.50	40:34	2:26 +28	9:42	126 120-136	1222	163 158-172	1/3
4.75	43:21	2:47 +35	11:08	125 107-130	1392	157 154-160	1/2
5.00	45:25	2:04	8:16	122 109-129	1008	160 152-166	1/4
5.25	47:29	2:04	8:17	128 123-132	1060	157 154-162	2/7
5.50	49:35	2:06	8:24	127 124-130	1068	158 156-160	1/5
5.75	51:47	2:12	8:49	128 124-133	1130	156 152-160	5/0
6.00	55:42	3:55 +1:48	15:39	122 94-135	1909	160 156-164	3/3
6.25	57:43	2:01	8:04	121 99-129	976	161 156-166	1/2
6.50	59:49	2:06	8:22	125 123-129	1047	159 156-166	2/2
6.75	1:02:14	2:25 +19	9:42	127 124-131	1232	162 156-172	6/0
7.00	1:04:22	2:08	8:31	126 121-130	1073	158 156-160	2/3
7.25	1:06:35	2:13	8:52	128 125-132	1134	155 150-158	1/2
7.50	1:08:48	2:13	8:51	130 126-132	1150	154 150-158	7/0
7.54	1:09:11	23	9:05	128 127-128	1163	155 152-156	1/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 40m, Flat prediction 1:01:44

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	9:15
See your biggest climbs

Cadence

159 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	160	6.7	59:46	8:53
Walk	13.5	152	0.8	9:19	11:28
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	54.77%	More
800m	3:45	7:32	57.99%	More
1km	4:47	7:41	59.22%	More
Mile	8:01	8:01	60.11%	More
5k	27:55	8:59	58.89%	More
5 miles	45:15	9:03	59.49%	More
10k	57:16	9:13	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	64.86
5km	24:43	7:57	66.52
5M	40:55	8:11	65.78
10km	51:31	8:17	65.40
10M	1:25:19	8:32	65.46
Half	1:53:36	8:40	64.65
20M	2:57:53	8:54	65.43
Mara	3:56:50	9:02	65.53

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