Fri 3rd Apr 2020 at 2:00pm by corned beef keith

Run > Medium Long Run

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Time
1:21:33
Miles
10.90
Min/mi
7:29
Pacing
93%
WAVA
66.48
Stride(cm)
124
Cals
1351
Cadence
173
Asc(m)
291
Hillscore
18
Surface
Road

Notes & Comments

MLR

Split Summary
===
1) 1m - 7:15(7:15/m) 127cal 8.28/20.18mph
2) 1m - 6:59(6:59/m) 122cal 8.59/10.06mph
3) 1m - 7:12(7:12/m) 124cal 8.33/8.81mph
4) 1m - 7:08(7:08/m) 123cal 8.4/9.52mph
5) 1m - 7:26(7:26/m) 123cal 8.08/9.56mph
6) 1m - 7:40(7:40/m) 125cal 7.82/8.37mph
7) 1m - 7:41(7:41/m) 123cal 7.81/8.79mph
8) 1m - 7:33(7:33/m) 124cal 7.95/8.79mph
9) 1m - 7:39(7:39/m) 126cal 7.85/8.37mph
10) 1m - 7:46(7:46/m) 123cal 7.73/8.27mph
11) 0.9m - 7:14(8:05/m) 111cal 7.43/8.22mph

7:15 6:59 7:12 7:08 7:26 7:40 7:41 7:33 7:39 7:46 7:14

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	171 168-176	7/12
1.00	7:14	3:32	7:05	174 170-180	12/24
1.50	10:44	3:30	7:00	176 172-180	7/18
2.00	14:13	3:29	6:58	177 174-182	9/17
2.50	17:47	3:34	7:08	175 172-178	2/17
3.00	21:26	3:38	7:17	174 172-176	3/12
3.50	24:57	3:32	7:04	175 172-178	3/16
4.00	28:34	3:37	7:13	172 86-180	7/8
4.50	32:24	3:51 +9	7:41	174 170-178	8/6
5.00	36:08	3:44	7:28	173 170-176	14/12
5.50	39:54	3:46	7:31	175 170-180	9/6
6.00	43:49	3:54	7:49	174 172-178	7/2
6.50	47:36	3:47	7:34	174 170-176	15/3
7.00	51:29	3:54	7:47	173 168-176	29/28
7.50	55:28	3:59	7:58	173 170-176	31/5
8.00	59:02	3:34	7:08	174 170-178	0/24
8.50	1:02:42	3:40	7:19	173 170-174	6/31
9.00	1:06:41	3:59	7:59	172 168-176	22/2
9.50	1:10:43	4:02	8:05	172 168-178	18/4
10.00	1:14:27	3:44	7:27	171 168-176	1/15
10.50	1:18:36	4:09	8:17	169 166-172	43/3
10.90	1:21:42	3:06	7:50	171 166-174	22/9

Elevation

Asc 291m, Range 83m, Flat prediction 1:19:29

Elevation Graph

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Biggest Climbs (m)	Min/mi
60 7.1%	8:30
45 3.9%	7:55
41 3.1%	8:08
31 5.4%	8:06
See your biggest climbs

Cadence

173 (182 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.42%	More
800m	3:24	6:51	57.37%	More
1km	4:18	6:56	59.17%	More
Mile	6:58	6:58	62.04%	More
5k	22:01	7:05	66.91%	More
5 miles	36:08	7:14	66.39%	More
10k	45:24	7:18	66.01%	More
10 miles	1:14:27	7:27	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.74
5km	21:33	6:56	68.33
5M	35:42	7:08	67.19
10km	44:57	7:14	66.66
10M	1:14:26	7:27	66.55
Half	1:39:06	7:34	65.63
20M	2:35:11	7:46	66.42
Mara	3:26:37	7:53	66.52

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