Fri 3rd Apr 2020 at 3:00pm by jamesdown1986

Run > General

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Time
29:14
Miles
4.02
Min/mi
7:16
Pacing
35%
WAVA
57.86
Stride(cm)
136
Cals
469
Cadence
162
BPM
149
%MHR
87.2
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/158bpm 112cal 7.81/9.02mph
2) 1m - 7:23(7:23/m) 147/156bpm 117cal 8.13/8.47mph
3) 1m - 7:04(7:04/m) 151/164bpm 114cal 8.49/8.75mph
4) 1m - 6:57(6:57/m) 161/166bpm 124cal 8.63/9.06mph
5) 0.02m - 9(6:21/m) 165/166bpm 2cal 9.46/9.08mph

7:41 7:23 7:04 6:57 9

Pin Map

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:30	3:30 +2:27	28:03	105 72-131	2946	152 118-168
0.25	4:29	59	7:49	137 131-144	1070	163 162-164
0.38	5:31	1:02	8:15	143 141-146	1180	163 162-164
0.50	6:24	54	7:09	139 132-146	993	159 158-164
0.63	7:19	54	7:15	135 131-139	980	162 158-166
0.75	8:16	57	7:37	148 139-152	1127	165 162-168
0.88	9:13	57	7:36	153 150-158	1162	164 162-166
1.00	10:07	54	7:13	151 148-154	1091	163 160-166
1.13	11:06	59	7:54	148 143-152	1170	164 162-166
1.25	11:59	53	7:02	153 149-156	1076	164 162-166
1.38	12:58	59	7:49	152 148-155	1188	162 160-166
1.50	13:55	57	7:36	148 144-150	1124	161 158-162
1.63	14:50	55	7:20	141 138-145	1033	160 156-166
1.75	15:43	53	7:06	145 138-151	1029	162 160-164
1.88	16:37	54	7:13	147 141-151	1060	160 156-162
2.00	17:30	53	7:04	143 139-151	1011	163 160-166
2.13	18:24	54	7:12	147 144-150	1059	161 158-164
2.25	19:18	54	7:10	143 142-145	1025	162 158-166
2.38	20:11	53	7:05	147 144-149	1041	162 160-164
2.50	21:04	53	7:04	149 148-151	1054	163 160-166
2.63	21:57	53	7:07	152 149-154	1082	163 158-168
2.75	22:51	54	7:11	155 152-157	1112	165 162-168
2.88	23:44	53	7:05	157 155-162	1111	163 158-166
3.00	24:34	50	6:37	156 151-164	1033	162 158-166
3.13	25:29	55	7:20	158 154-162	1159	167 164-170
3.25	26:22	52	7:00	164 162-165	1147	165 162-166
3.38	27:14	52	6:57	161 156-164	1120	163 162-164
3.50	28:06	53	7:01	160 156-165	1123	164 162-166
3.63	29:00	53	7:07	162 158-165	1152	163 162-164
3.75	29:50	50	6:43	161 158-164	1081	164 160-168
3.88	30:41	51	6:50	163 161-166	1115	164 162-168
4.00	31:31	50	6:41	163 161-166	1089	165 162-168
4.02	31:41	10	6:34	165 163-166	1083	165 164-166

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	162	4	28:57	7:39
Walk	3.2	118	0	1:04	49:06
Pause	5.0	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	43.66%	More
800m	3:23	6:49	49.70%	More
1km	4:16	6:51	51.83%	More
Mile	6:56	6:56	54.98%	More
5k	22:09	7:08	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.06
5km	22:15	7:10	58.12
5M	36:50	7:22	57.42
10km	46:23	7:28	57.11
10M	1:16:48	7:41	57.07
Half	1:42:16	7:48	56.32
20M	2:40:08	8:00	57.00
Mara	3:33:12	8:08	57.08

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