Fri 3rd Apr 2020 at 3:00pm by becca7

Run > General

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Time
20:08
Miles
2.12
Min/mi
9:30
Pacing
89%
WAVA
53.15
Stride(cm)
91
Cals
205
Cadence
185
BPM
147
%MHR
85.1
B/mi
1397
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 142/153bpm 93cal 6.27/7.2mph
2) 1m - 9:26(9:26/m) 153/160bpm 100cal 6.36/7.33mph
3) 0.12m - 1:07(9:41/m) 154/158bpm 12cal 6.2/6.8mph

9:34 9:26 1:07

Pin Map

0mi in 0

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	114 99-127	1226	188 176-192
0.13	1:18	38	10:04	130 126-133	1309	189 188-190
0.19	1:55	37	9:53	139 135-142	1373	188 186-190
0.25	2:32	37	9:47	143 139-147	1399	187 184-190
0.31	3:07	35	9:20	146 142-149	1363	188 184-190
0.38	3:43	36	9:40	146 145-149	1411	185 184-190
0.44	4:21	38	10:00	146 145-148	1461	185 174-188
0.50	4:52	31	8:19	147 144-149	1222	189 188-192
0.56	5:25	34	8:57	145 144-146	1299	190 188-194
0.63	6:09	43	11:36	143 142-145	1659	192 170-198
0.69	6:40	31	8:13	145 145-146	1192	190 188-198
0.75	7:15	35	9:19	148 147-149	1379	188 186-190
0.81	7:49	34	9:04	151 150-153	1368	187 184-188
0.88	8:29	41	10:50	149 143-153	1614	169 108-192
0.94	9:02	33	8:49	142 140-144	1251	189 186-190
1.00	9:34	31	8:23	141 139-143	1182	189 188-190
1.06	10:05	31	8:18	144 142-145	1194	188 186-192
1.13	10:36	31	8:16	146 143-148	1207	189 186-192
1.19	11:24	48	12:50	142 139-146	1823	177 124-198
1.25	11:59	35	9:15	145 139-150	1341	189 184-190
1.31	12:36	38	10:02	155 151-157	1556	187 180-196
1.38	13:13	36	9:43	159 158-159	1546	187 186-188
1.44	13:49	36	9:36	159 157-160	1526	186 184-188
1.50	14:24	35	9:23	159 158-159	1493	186 184-188
1.56	15:08	44	11:46	156 152-160	1836	168 146-190
1.63	15:41	33	8:47	153 152-155	1344	189 188-190
1.69	16:14	33	8:52	155 154-156	1374	188 186-190
1.75	16:48	34	8:59	154 154-155	1383	188 188-190
1.81	17:21	34	8:56	155 153-156	1385	187 186-188
1.88	17:54	33	8:43	154 153-154	1343	189 188-190
1.94	18:27	33	8:53	153 152-154	1360	188 180-192
2.00	19:00	33	8:40	158 156-159	1369	189 188-190
2.06	19:39	39	10:30	156 153-158	1638	167 90-190
2.12	20:08	29	8:59	152 152-153	1364	189 188-190

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	187	2.1	19:20	9:20
Walk	4.0	131	0	48	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	45.67%	More
800m	4:25	8:53	47.13%	More
1km	5:40	9:08	47.81%	More
Mile	9:16	9:16	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.12
5km	30:17	9:45	53.28
5M	50:20	10:04	52.30
10km	1:03:28	10:13	51.93
10M	1:45:30	10:33	51.42
Half	2:20:45	10:45	50.32
20M	3:41:09	11:03	50.33
Mara	4:55:03	11:16	49.93

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