Fri 3rd Apr 2020 at 10:00am by Sweetie
Run > General
-
Time
46:00
-
Miles
3.79
-
Min/mi
12:08
-
Pacing
88%
-
WAVA
42.63
-
Stride(cm)
82
-
Cals
454
-
Cadence
163
-
BPM
149
-
%MHR
83.6
-
B/mi
1806
-
Asc(m)
150
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:06(7:06/km) 143/150bpm 71cal 8.45/9.67kmph
2) 1km - 7:01(7:01/km) 152/159bpm 66cal 8.56/9.41kmph
3) 1km - 7:30(7:30/km) 157/162bpm 75cal 8.01/9.87kmph
4) 1km - 8:20(8:20/km) 150/158bpm 85cal 7.2/8.5kmph
5) 1km - 7:59(7:59/km) 143/154bpm 76cal 7.51/9.57kmph
6) 1km - 7:19(7:19/km) 150/160bpm 75cal 8.19/9.71kmph
7) 0.11km - 45(7:02/km) 147/152bpm 6cal 8.54/8.43kmph
7:06 7:01 7:30 8:20 7:59 7:19 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:48 |
128 99-144 |
1638 |
158 104-164 |
2/2 |
0.25 |
3:04 |
1:28 |
11:43 |
143 140-147 |
1675 |
165 162-168 |
5/1 |
0.38 |
4:28 |
1:24 |
11:16 |
147 144-148 |
1655 |
167 164-170 |
2/5 |
0.50 |
5:48 |
1:20 |
10:40 |
148 145-150 |
1579 |
167 164-170 |
2/10 |
0.63 |
7:10 |
1:21 |
10:51 |
147 145-150 |
1596 |
167 164-170 |
2/7 |
0.75 |
8:30 |
1:21 |
10:46 |
150 147-153 |
1614 |
168 166-170 |
0/9 |
0.88 |
9:55 |
1:25 |
11:19 |
151 149-154 |
1708 |
166 164-168 |
0/8 |
1.00 |
11:19 |
1:24 |
11:11 |
153 151-155 |
1711 |
166 164-168 |
3/5 |
1.13 |
12:50 |
1:31 |
12:09 |
155 149-159 |
1884 |
164 160-166 |
3/1 |
1.25 |
14:11 |
1:21 |
10:49 |
149 145-154 |
1611 |
166 164-168 |
1/13 |
1.38 |
15:28 |
1:17 |
10:13 |
155 151-158 |
1583 |
167 166-168 |
0/13 |
1.50 |
17:05 |
1:37 |
12:58 |
156 151-161 |
2024 |
160 150-176 |
12/6 |
1.63 |
18:53 |
1:48 |
14:24 |
159 154-162 |
2288 |
153 142-166 |
13/1 |
1.75 |
20:17 |
1:24 |
11:08 |
156 153-161 |
1738 |
165 162-168 |
0/10 |
1.88 |
21:44 |
1:27 |
11:37 |
157 153-162 |
1823 |
165 158-172 |
6/11 |
2.00 |
23:31 |
1:47 |
14:18 |
154 151-157 |
2201 |
158 150-162 |
14/0 |
2.13 |
25:19 |
1:48 |
14:23 |
153 147-156 |
2201 |
160 156-166 |
8/3 |
2.25 |
26:48 |
1:29 |
11:49 |
150 138-158 |
1772 |
164 162-166 |
3/2 |
2.38 |
28:27 |
1:39 |
13:14 |
144 140-149 |
1906 |
163 160-166 |
8/1 |
2.50 |
30:07 |
1:40 |
13:21 |
146 141-150 |
1949 |
161 156-164 |
5/1 |
2.63 |
31:28 |
1:21 |
10:47 |
141 136-146 |
1520 |
165 162-168 |
0/12 |
2.75 |
32:57 |
1:29 |
11:55 |
137 133-140 |
1633 |
163 158-166 |
5/5 |
2.88 |
34:40 |
1:42 |
13:39 |
146 141-150 |
1993 |
163 158-166 |
9/0 |
3.00 |
36:26 |
1:46 |
14:09 |
141 132-154 |
1996 |
155 140-166 |
9/0 |
3.13 |
38:11 |
1:45 |
14:03 |
148 145-154 |
2079 |
158 154-160 |
11/0 |
3.25 |
39:53 |
1:42 |
13:37 |
152 148-156 |
2069 |
162 152-166 |
6/1 |
3.38 |
41:22 |
1:29 |
11:49 |
155 149-159 |
1832 |
164 162-168 |
5/3 |
3.50 |
42:45 |
1:23 |
11:04 |
151 147-159 |
1671 |
167 166-168 |
1/4 |
3.63 |
44:05 |
1:20 |
10:41 |
147 143-149 |
1571 |
168 166-170 |
0/6 |
3.75 |
45:33 |
1:28 |
11:41 |
145 143-147 |
1695 |
164 162-166 |
2/2 |
3.79 |
46:01 |
28 |
10:46 |
149 145-152 |
1604 |
166 164-170 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
36.19% |
More |
800m |
5:22 |
10:47 |
38.48% |
More |
1km |
6:47 |
10:55 |
39.62% |
More |
Mile |
11:00 |
11:00 |
41.58% |
More |
5k |
37:53 |
12:12 |
42.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
42.45 |
5km |
37:02 |
11:55 |
43.13 |
5M |
1:02:13 |
12:27 |
41.88 |
10km |
1:18:51 |
12:41 |
41.37 |
10M |
2:12:27 |
13:15 |
40.53 |
Half |
2:57:46 |
13:34 |
39.41 |
20M |
4:41:57 |
14:06 |
39.04 |
Mara |
6:18:26 |
14:27 |
38.48 |
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