Fri 3rd Apr 2020 at 10:00am by Sweetie

Run > General

  • Time
    46:00
  • Miles
    3.79
  • Min/mi
    12:08
  • Pacing
    88%
  • WAVA
    42.63
  • Stride(cm)
    82
  • Cals
    454
  • Cadence
    163
  • BPM
    149
  • %MHR
    83.6
  • B/mi
    1806
  • Asc(m)
    150
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 143/150bpm 71cal 8.45/9.67kmph
2) 1km - 7:01(7:01/km) 152/159bpm 66cal 8.56/9.41kmph
3) 1km - 7:30(7:30/km) 157/162bpm 75cal 8.01/9.87kmph
4) 1km - 8:20(8:20/km) 150/158bpm 85cal 7.2/8.5kmph
5) 1km - 7:59(7:59/km) 143/154bpm 76cal 7.51/9.57kmph
6) 1km - 7:19(7:19/km) 150/160bpm 75cal 8.19/9.71kmph
7) 0.11km - 45(7:02/km) 147/152bpm 6cal 8.54/8.43kmph
7:06 7:01 7:30 8:20 7:59 7:19 45

Pace

28% 39% 23% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 128 99-144 1638 158 104-164 2/2
0.25 3:04 1:28 11:43 143 140-147 1675 165 162-168 5/1
0.38 4:28 1:24 11:16 147 144-148 1655 167 164-170 2/5
0.50 5:48 1:20 10:40 148 145-150 1579 167 164-170 2/10
0.63 7:10 1:21 10:51 147 145-150 1596 167 164-170 2/7
0.75 8:30 1:21 10:46 150 147-153 1614 168 166-170 0/9
0.88 9:55 1:25 11:19 151 149-154 1708 166 164-168 0/8
1.00 11:19 1:24 11:11 153 151-155 1711 166 164-168 3/5
1.13 12:50 1:31 12:09 155 149-159 1884 164 160-166 3/1
1.25 14:11 1:21 10:49 149 145-154 1611 166 164-168 1/13
1.38 15:28 1:17 10:13 155 151-158 1583 167 166-168 0/13
1.50 17:05 1:37 12:58 156 151-161 2024 160 150-176 12/6
1.63 18:53 1:48 14:24 159 154-162 2288 153 142-166 13/1
1.75 20:17 1:24 11:08 156 153-161 1738 165 162-168 0/10
1.88 21:44 1:27 11:37 157 153-162 1823 165 158-172 6/11
2.00 23:31 1:47 14:18 154 151-157 2201 158 150-162 14/0
2.13 25:19 1:48 14:23 153 147-156 2201 160 156-166 8/3
2.25 26:48 1:29 11:49 150 138-158 1772 164 162-166 3/2
2.38 28:27 1:39 13:14 144 140-149 1906 163 160-166 8/1
2.50 30:07 1:40 13:21 146 141-150 1949 161 156-164 5/1
2.63 31:28 1:21 10:47 141 136-146 1520 165 162-168 0/12
2.75 32:57 1:29 11:55 137 133-140 1633 163 158-166 5/5
2.88 34:40 1:42 13:39 146 141-150 1993 163 158-166 9/0
3.00 36:26 1:46 14:09 141 132-154 1996 155 140-166 9/0
3.13 38:11 1:45 14:03 148 145-154 2079 158 154-160 11/0
3.25 39:53 1:42 13:37 152 148-156 2069 162 152-166 6/1
3.38 41:22 1:29 11:49 155 149-159 1832 164 162-168 5/3
3.50 42:45 1:23 11:04 151 147-159 1671 167 166-168 1/4
3.63 44:05 1:20 10:41 147 143-149 1571 168 166-170 0/6
3.75 45:33 1:28 11:41 145 143-147 1695 164 162-166 2/2
3.79 46:01 28 10:46 149 145-152 1604 166 164-170 0/7

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 150m, Range 72m, Flat prediction 43:19
Elevation Graph
Biggest Climbs (m) Min/mi
47 4.6% 13:32
29 8.0% 14:25
26 12.8% 14:20
10 4.0% 13:15
See your biggest climbs

Cadence

163 (176 max) Stride Length: 82cm Run: 93.4% Walk: 6.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 36.19% More
800m 5:22 10:47 38.48% More
1km 6:47 10:55 39.62% More
Mile 11:00 11:00 41.58% More
5k 37:53 12:12 42.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 42.45
5km 37:02 11:55 43.13
5M 1:02:13 12:27 41.88
10km 1:18:51 12:41 41.37
10M 2:12:27 13:15 40.53
Half 2:57:46 13:34 39.41
20M 4:41:57 14:06 39.04
Mara 6:18:26 14:27 38.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here