Fri 3rd Apr 2020 at 2:00pm by Metro_Nome

Walk > General

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Time
48:44
Miles
2.64
Min/mi
18:28
Stride(cm)
71
Cals
233
Cadence
122
BPM
110
%MHR
64.4
B/mi
2034
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 18:03(18:03/m) 100/123bpm 78cal 60/66rpm 3.32/3.74mph
2) 1m - 18:59(18:59/m) 94/108bpm 63cal 60/65rpm 3.16/4.97mph
3) 0.64m - 11:42(18:18/m) 130/154bpm 92cal 62/72rpm 3.28/4.01mph

18:03 18:59 11:42

	Corrah How are you doing?
	Metro_Nome I’m ok. Times are shit but there are positives. How are you?
	Corrah Getting there but missing hugs. My house is not set up for WFH but making do.

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:30	106 86-121	1960	124 120-132	1/2
0.25	4:32	2:13	17:45	101 99-105	1793	120 120-120	0/3
0.38	6:50	2:18	18:27	100 97-103	1845	120 120-120	0/2
0.50	9:01	2:10	17:22	99 95-101	1720	120 120-120	2/0
0.63	11:08	2:07	16:58	97 95-100	1645	121 120-126	0/3
0.75	13:22	2:14	17:56	101 98-105	1811	120 120-120	0/1
0.88	15:39	2:17	18:15	101 98-103	1844	120 120-120	5/0
1.00	18:02	2:23	19:06	94 88-101	1795	121 120-128	1/0
1.13	20:34	2:32	20:12	98 90-108	1980	122 120-126	2/2
1.25	22:51	2:17	18:13	96 91-102	1749	120 120-120	0/2
1.38	25:08	2:17	18:17	92 89-94	1682	120 120-120	1/1
1.50	27:33	2:25	19:24	90 88-92	1746	122 120-128	3/1
1.63	29:49	2:16	18:05	94 84-101	1699	121 120-128	6/0
1.75	32:16	2:28	19:42	96 94-99	1890	120 120-120	6/1
1.88	34:32	2:15	18:02	98 93-101	1768	120 120-120	1/1
2.00	37:02	2:30	20:01	93 91-96	1862	120 120-120	2/1
2.13	52:34	15:32 +13:59	2:04:15	114 91-134	14165	128 120-140	0/1
2.25	55:38	3:05	24:38	137 125-152	3374	123 120-134	2/1
2.38	57:53	2:14	17:54	139 128-147	2489	126 120-140	0/4
2.50	1:00:06	2:13	17:44	137 130-144	2430	123 120-134	0/2
2.63	1:02:21	2:16	18:05	138 127-154	2495	122 120-134	0/2
2.64	1:02:45	24	26:59	140 136-144	3778	120 120-120	0/0

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	18:52
See your biggest climbs

Cadence

122 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:44	17:33	More
1km	10:57	17:37	More
Mile	17:59	17:59	More

Predictions

Dist	Time	Per Mile

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