Fri 3rd Apr 2020 at 3:00pm by ukjmr

Bike > General

Follow User
0 👍

Time
18:48
Miles
3.18
Mph
10.1
Cals
285
Watts
261
Cadence
78
BPM
157
%MHR
84.6
B/mi
926
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 18:48(5:55/m) 156/182bpm 285cal 77/119rpm 253/578W 10.15/18.99mph

18:48

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	56	56	8.07	89 68-111	661	65 42-75	208 41-255
0.25	1:45	49	9.15	116 109-126	760	70 67-72	235 213-255
0.38	2:33	48	9.37	131 124-133	839	71 69-74	240 217-263
0.50	3:18	45	10.08	136 132-141	809	76 70-110	262 227-349
0.63	4:00	42	10.63	144 138-148	813	74 70-85	277 247-297
0.75	4:41	42	10.84	152 148-155	841	76 73-85	283 261-306
0.88	5:22	40	11.18	117 105-153	628	79 75-91	292 266-365
1.00	6:02	40	11.24	130 110-164	694	79 75-93	292 259-376
1.13	6:32	31	14.60	160 156-163	658	85 64-99	394 215-522
1.25	7:10	38	11.99	165 157-168	826	75 60-106	318 204-578
1.38	8:00	50	8.92	169 162-174	1136	86 43-117	206 116-546
1.50	8:44	43	10.36	166 164-171	962	81 68-103	254 175-302
1.63	9:25	41	11.04	167 166-168	908	80 73-103	270 240-307
1.75	10:06	41	10.90	168 168-169	924	77 72-98	265 232-305
1.88	10:47	41	10.98	170 169-172	929	77 72-87	265 232-327
2.00	11:26	39	11.61	172 170-173	889	81 74-103	289 243-347
2.13	12:06	40	11.24	174 173-174	928	78 74-84	276 244-331
2.25	12:43	37	12.13	176 174-178	871	83 48-102	306 133-540
2.38	13:28	46	9.88	175 173-178	1063	73 68-95	236 200-291
2.50	14:11	43	10.46	174 174-174	998	74 70-94	255 230-280
2.63	14:54	43	10.52	173 172-175	987	74 70-85	256 232-286
2.75	15:34	39	11.42	174 174-176	914	78 73-90	288 248-386
2.88	16:09	36	12.52	179 177-182	858	92 74-110	314 160-424
3.00	17:02	52	8.58	178 174-182	1245	87 71-117	198 163-245
3.13	17:53	51	8.79	174 172-177	1187	92 72-119	204 183-227
3.18	18:48	55	3.75	166 156-171	2653	69 40-75	190 31-233

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

261W (578 max)

Power Graph

Power Bands

Cadence

78 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:25	4:51	More
1km	3:05	4:58	More
Mile	5:20	5:20	More
5k	17:41	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:30	6:51
20km	1:27:32	7:03
15 miles	1:48:15	7:13
20 miles	2:29:45	7:29
40km	3:11:23	7:42
25 miles	3:12:39	7:42
42km	3:22:13	7:45
50 miles	7:01:11	8:25
56 miles	7:58:39	8:33
100 miles	15:20:51	9:13
112 miles	17:26:29	9:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry