Fri 3rd Apr 2020 at 1:00pm by jamesheede

Run > General

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Time
5:11
Miles
0.73
Min/mi
7:06
Pacing
59%
Stride(cm)
120
Cals
68
Cadence
190
BPM
146
%MHR
85.3
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:05/m) 149/167bpm 58cal 8.46/30.27mph
2) 0.11m - 47(6:50/m) 159/164bpm 10cal 8.77/8.62mph

4:24 47

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +4	8:07	117 92-135	950	196 188-198
0.13	57	26	7:00	142 139-146	995	189 186-190
0.19	1:22	25	6:44	152 150-155	1023	190 186-192
0.25	1:50	28	7:23	156 154-158	1152	187 186-190
0.31	2:16	26	6:56	159 157-161	1103	187 184-190
0.38	2:40	24	6:29	161 160-162	1045	192 190-194
0.44	3:51	1:11 +45	18:56	162 150-167	3068	192 190-194
0.50	4:18	27	7:10	144 142-147	1031	184 176-188
0.56	4:46	28	7:28	146 145-147	1091	188 186-190
0.63	5:13	27	7:18	152 147-156	1110	187 186-190
0.69	5:39	26	6:53	159 157-161	1095	189 184-192
0.73	5:59	20	7:02	161 159-162	1133	189 186-190

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	189	0.7	5:14	8:09
Walk	0.0	0	0	0	NAN:00:00
Pause	11.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:24	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:04	7:45
5M	39:51	7:58
10km	50:10	8:04
10M	1:23:05	8:19
Half	1:50:37	8:27
20M	2:53:13	8:40
Mara	3:50:37	8:48

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