Fri 3rd Apr 2020 at 3:00pm by cjbviolin

Run > General

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Time
11:03
Miles
0.62
Min/mi
17:49
WAVA
29.75
Stride(cm)
59
Cals
52
Cadence
151
BPM
133
%MHR
77.6
B/mi
2365
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:03(17:54/m) 124/177bpm 52cal 3.35/5.32mph

11:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:47	83 78-88	1725	118 116-118
0.13	2:56	1:38	26:02	91 89-95	2369	116 110-118
0.19	4:30	1:34	25:12	91 90-94	2293	118 118-118
0.25	5:43	1:13	19:23	103 91-119	1997	148 116-166
0.31	6:43	1:00	15:56	137 122-153	2183	161 160-162
0.38	7:45	1:03	16:44	158 153-165	2644	161 158-164
0.44	8:38	53	14:02	172 168-176	2414	162 160-164
0.50	9:30	52	13:50	172 170-173	2379	162 160-164
0.56	10:23	53	14:10	170 168-171	2409	162 158-164
0.62	11:03	40	12:31	171 170-172	2139	162 160-164

Heart

133/176max

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BPM
WHR
MHR
Bands
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Cadence

151 (166 max) Stride Length: 59cm Run: 76.5% Walk: 23.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:46	31.88%	More
800m	8:21	16:49	30.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:20	18:20	29.97
5km	1:01:00	19:38	31.47
5M	1:41:00	20:12	31.15
10km	2:07:10	20:28	31.03
10M	3:30:35	21:04	31.03
Half	4:40:22	21:24	30.52
20M	7:19:03	21:57	30.86
Mara	9:44:33	22:19	30.83

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