Fri 3rd Apr 2020 at 11:00am by meagling
Walk > General
-
Time
3:34:46
-
Miles
4.53
-
Min/mi
47:25
-
Stride(cm)
31
-
Cals
693
-
Cadence
108
-
BPM
83
-
%MHR
48.6
-
B/mi
3939
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 19:57(19:56/km) 89/120bpm 99cal 52/64rpm 3.01/16.49kmph
2) 1km - 23:23(23:23/km) 94/122bpm 118cal 54/72rpm 2.57/5.14kmph
3) 1km - 33:03(33:03/km) 81/125bpm 113cal 55/80rpm 1.81/4.77kmph
4) 1km - 1:04:20(1:04:21/km) 68/121bpm 138cal 53/73rpm 0.93/4.87kmph
5) 1km - 30:14(30:14/km) 75/134bpm 89cal 55/79rpm 1.98/5.1kmph
6) 1km - 19:34(19:33/km) 78/113bpm 62cal 55/70rpm 3.07/5.27kmph
7) 1km - 18:42(18:43/km) 78/107bpm 61cal 53/108rpm 3.21/5.51kmph
8) 0.29km - 5:33(18:58/km) 73/83bpm 13cal 54/63rpm 3.16/5.58kmph
19:57 23:23 33:03 1:04:20 30:14 19:34 18:42 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:39 |
3:39 |
29:11 |
87 73-102 |
2539 |
109 96-126 |
0.25 |
6:27 |
2:48 |
22:24 |
94 90-98 |
2106 |
103 100-104 |
0.38 |
9:29 |
3:02 |
24:20 |
99 92-109 |
2409 |
100 94-104 |
0.50 |
12:31 |
3:02 |
24:15 |
110 99-120 |
2667 |
103 96-108 |
0.63 |
19:51 |
7:19 |
58:35 |
86 61-117 |
5038 |
106 100-126 |
0.75 |
24:43 |
4:52 |
38:58 |
94 66-117 |
3663 |
114 94-126 |
0.88 |
27:41 |
2:58 |
23:46 |
99 81-117 |
2354 |
105 100-126 |
1.00 |
31:15 |
3:34 |
28:28 |
94 84-107 |
2676 |
112 100-126 |
1.13 |
37:29 |
6:15 |
49:58 |
92 59-117 |
4596 |
108 90-130 |
1.25 |
44:48 |
7:19 |
58:32 |
91 61-122 |
5326 |
115 88-144 |
1.38 |
52:28 |
7:39 |
1:01:14 |
77 60-93 |
4715 |
104 90-126 |
1.50 |
57:06 |
4:38 |
37:03 |
94 70-125 |
3483 |
105 84-126 |
1.63 |
1:03:03 |
5:57 |
47:40 |
78 54-100 |
3718 |
125 80-158 |
1.75 |
1:08:49 |
5:46 |
46:10 |
101 64-115 |
4662 |
112 82-158 |
1.88 |
1:18:28 |
9:39 |
1:17:11 |
75 61-92 |
5789 |
115 82-154 |
2.00 |
1:52:27 |
33:59 |
4:31:49 |
64 53-72 |
17397 |
126 126-126 |
2.13 |
2:06:05 |
13:38 |
1:49:04 |
78 53-111 |
8507 |
103 80-126 |
2.25 |
2:10:16 |
4:11 |
33:29 |
98 76-119 |
3281 |
94 80-126 |
2.38 |
2:15:28 |
5:12 |
41:35 |
76 61-91 |
3160 |
103 88-126 |
2.50 |
2:21:00 |
5:32 |
44:16 |
70 50-86 |
3099 |
113 96-126 |
2.63 |
2:30:19 |
9:19 |
1:14:35 |
81 50-133 |
6042 |
114 92-130 |
2.75 |
2:34:23 |
4:04 |
32:35 |
84 64-99 |
2737 |
111 82-148 |
2.88 |
2:38:58 |
4:34 |
36:33 |
75 60-84 |
2741 |
106 94-126 |
3.00 |
2:44:54 |
5:56 |
47:32 |
78 59-96 |
3707 |
108 94-158 |
3.13 |
2:52:57 |
8:03 |
1:04:23 |
84 56-120 |
5408 |
114 84-150 |
3.25 |
2:57:18 |
4:21 |
34:45 |
88 65-111 |
3058 |
118 94-140 |
3.38 |
3:00:21 |
3:03 |
24:25 |
72 64-80 |
1758 |
110 100-126 |
3.50 |
3:03:56 |
3:35 |
28:42 |
76 69-83 |
2182 |
109 100-126 |
3.63 |
3:08:17 |
4:21 |
34:51 |
72 59-82 |
2510 |
108 92-126 |
3.75 |
3:10:55 |
2:38 |
21:00 |
75 67-81 |
1576 |
107 102-110 |
3.88 |
3:14:24 |
3:29 |
27:52 |
78 75-82 |
2173 |
108 96-126 |
4.00 |
3:17:44 |
3:20 |
26:41 |
70 57-83 |
1868 |
110 104-126 |
4.13 |
3:23:39 |
5:55 |
47:17 |
76 64-88 |
3594 |
108 96-126 |
4.25 |
3:27:10 |
3:32 |
28:13 |
90 77-106 |
2539 |
101 96-106 |
4.38 |
3:29:41 |
2:30 |
20:03 |
82 75-94 |
1644 |
105 100-110 |
4.50 |
3:33:45 |
4:05 |
32:38 |
72 58-81 |
2350 |
106 102-108 |
4.53 |
3:34:46 |
1:01 |
32:37 |
74 67-81 |
2414 |
114 110-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:26 |
More |
800m |
11:45 |
23:38 |
More |
1km |
16:26 |
26:27 |
More |
Mile |
28:52 |
28:52 |
More |
5k |
2:39:03 |
51:12 |
More |
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