Fri 3rd Apr 2020 at 11:00am by meagling

Walk > General

  • Time
    3:34:46
  • Miles
    4.53
  • Min/mi
    47:25
  • Stride(cm)
    31
  • Cals
    693
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    3939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 19:57(19:56/km) 89/120bpm 99cal 52/64rpm 3.01/16.49kmph
2) 1km - 23:23(23:23/km) 94/122bpm 118cal 54/72rpm 2.57/5.14kmph
3) 1km - 33:03(33:03/km) 81/125bpm 113cal 55/80rpm 1.81/4.77kmph
4) 1km - 1:04:20(1:04:21/km) 68/121bpm 138cal 53/73rpm 0.93/4.87kmph
5) 1km - 30:14(30:14/km) 75/134bpm 89cal 55/79rpm 1.98/5.1kmph
6) 1km - 19:34(19:33/km) 78/113bpm 62cal 55/70rpm 3.07/5.27kmph
7) 1km - 18:42(18:43/km) 78/107bpm 61cal 53/108rpm 3.21/5.51kmph
8) 0.29km - 5:33(18:58/km) 73/83bpm 13cal 54/63rpm 3.16/5.58kmph
19:57 23:23 33:03 1:04:20 30:14 19:34 18:42 5:33

Pace

47% 4% 4% 8% 5% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:39 3:39 29:11 87 73-102 2539 109 96-126
0.25 6:27 2:48 22:24 94 90-98 2106 103 100-104
0.38 9:29 3:02 24:20 99 92-109 2409 100 94-104
0.50 12:31 3:02 24:15 110 99-120 2667 103 96-108
0.63 19:51 7:19 58:35 86 61-117 5038 106 100-126
0.75 24:43 4:52 38:58 94 66-117 3663 114 94-126
0.88 27:41 2:58 23:46 99 81-117 2354 105 100-126
1.00 31:15 3:34 28:28 94 84-107 2676 112 100-126
1.13 37:29 6:15 49:58 92 59-117 4596 108 90-130
1.25 44:48 7:19 58:32 91 61-122 5326 115 88-144
1.38 52:28 7:39 1:01:14 77 60-93 4715 104 90-126
1.50 57:06 4:38 37:03 94 70-125 3483 105 84-126
1.63 1:03:03 5:57 47:40 78 54-100 3718 125 80-158
1.75 1:08:49 5:46 46:10 101 64-115 4662 112 82-158
1.88 1:18:28 9:39 1:17:11 75 61-92 5789 115 82-154
2.00 1:52:27 33:59 4:31:49 64 53-72 17397 126 126-126
2.13 2:06:05 13:38 1:49:04 78 53-111 8507 103 80-126
2.25 2:10:16 4:11 33:29 98 76-119 3281 94 80-126
2.38 2:15:28 5:12 41:35 76 61-91 3160 103 88-126
2.50 2:21:00 5:32 44:16 70 50-86 3099 113 96-126
2.63 2:30:19 9:19 1:14:35 81 50-133 6042 114 92-130
2.75 2:34:23 4:04 32:35 84 64-99 2737 111 82-148
2.88 2:38:58 4:34 36:33 75 60-84 2741 106 94-126
3.00 2:44:54 5:56 47:32 78 59-96 3707 108 94-158
3.13 2:52:57 8:03 1:04:23 84 56-120 5408 114 84-150
3.25 2:57:18 4:21 34:45 88 65-111 3058 118 94-140
3.38 3:00:21 3:03 24:25 72 64-80 1758 110 100-126
3.50 3:03:56 3:35 28:42 76 69-83 2182 109 100-126
3.63 3:08:17 4:21 34:51 72 59-82 2510 108 92-126
3.75 3:10:55 2:38 21:00 75 67-81 1576 107 102-110
3.88 3:14:24 3:29 27:52 78 75-82 2173 108 96-126
4.00 3:17:44 3:20 26:41 70 57-83 1868 110 104-126
4.13 3:23:39 5:55 47:17 76 64-88 3594 108 96-126
4.25 3:27:10 3:32 28:13 90 77-106 2539 101 96-106
4.38 3:29:41 2:30 20:03 82 75-94 1644 105 100-110
4.50 3:33:45 4:05 32:38 72 58-81 2350 106 102-108
4.53 3:34:46 1:01 32:37 74 67-81 2414 114 110-126

Heart

83/133max
  • Show Beats/Mile

Cadence

108 (158 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:26 More
800m 11:45 23:38 More
1km 16:26 26:27 More
Mile 28:52 28:52 More
5k 2:39:03 51:12 More

Predictions

Dist Time Per Mile
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