Fri 3rd Apr 2020 at 2:00pm by MovingAlong

Run > General

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Time
39:23
Miles
4.01
Min/mi
9:49
Pacing
93%
WAVA
44.56
Stride(cm)
92
Cals
504
Cadence
178
BPM
160
%MHR
93.6
B/mi
1571
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 153/169bpm 121cal 6.13/7.22mph
2) 1m - 9:47(9:47/m) 165/170bpm 127cal 6.13/7.47mph
3) 1m - 9:48(9:48/m) 161/171bpm 126cal 6.12/6.7mph
4) 1m - 9:56(9:56/m) 164/175bpm 130cal 6.04/7.31mph
5) 0.01m - 4(10:30/m) 176/177bpm 5.72/6.01mph

9:47 9:47 9:48 9:56 4

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	118 80-153	1257	177 110-184	4/2
0.25	2:33	1:13	9:45	157 155-158	1532	180 178-182	4/2
0.38	3:46	1:12	9:40	157 153-159	1518	181 178-184	2/2
0.50	4:54	1:08	9:04	156 154-159	1414	179 174-182	1/4
0.63	6:06	1:12	9:36	161 157-163	1546	179 178-182	1/3
0.75	7:16	1:10	9:23	152 148-158	1427	180 178-182	0/6
0.88	8:30	1:14	9:54	159 150-167	1575	178 176-180	4/0
1.00	9:47	1:17	10:13	166 162-169	1697	177 174-180	3/0
1.13	11:02	1:15	9:59	167 165-168	1666	177 174-178	3/0
1.25	12:18	1:17	10:13	166 163-168	1695	178 174-182	4/0
1.38	13:33	1:15	10:01	167 166-169	1673	177 170-180	3/1
1.50	14:41	1:08	9:02	166 165-168	1500	178 176-182	3/2
1.63	15:55	1:14	9:52	166 162-170	1638	178 176-180	1/4
1.75	17:04	1:09	9:13	165 163-168	1522	178 174-180	4/1
1.88	18:18	1:14	9:52	165 162-168	1628	178 176-180	2/1
2.00	19:33	1:14	9:56	160 156-163	1588	178 176-182	1/3
2.13	20:48	1:16	10:04	160 154-164	1611	179 176-182	1/5
2.25	22:00	1:11	9:30	158 155-159	1501	179 176-184	0/4
2.38	23:15	1:15	10:00	160 159-162	1601	179 176-182	0/6
2.50	24:25	1:10	9:21	155 149-160	1448	180 174-188	0/6
2.63	25:39	1:14	9:51	159 156-161	1566	180 172-182	4/5
2.75	26:50	1:11	9:30	164 162-166	1557	179 176-182	2/2
2.88	28:03	1:13	9:45	165 162-169	1610	178 176-180	3/1
3.00	29:21	1:18	10:26	168 163-171	1753	174 114-180	3/2
3.13	30:35	1:14	9:51	161 159-163	1586	178 174-180	1/3
3.25	31:48	1:13	9:46	162 158-165	1582	179 176-182	0/4
3.38	32:55	1:07	8:56	162 159-167	1446	180 178-182	3/3
3.50	34:25	1:29	11:55	162 156-167	1930	180 168-182	2/1
3.63	35:43	1:18	10:25	165 162-167	1719	178 170-182	3/5
3.75	36:55	1:13	9:41	166 163-170	1606	180 176-182	4/1
3.88	38:03	1:07	8:58	169 167-171	1516	180 176-182	3/1
4.00	39:17	1:15	9:58	171 167-175	1703	179 176-180	5/0
4.01	39:22	5	10:57	176 175-177	1927	179 176-180	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 30m, Flat prediction 39:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.3%	9:51
11 1.5%	9:48
See your biggest climbs

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	4	39:13	9:49
Walk	0.4	111	0	9	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.66%	More
800m	4:39	9:22	38.07%	More
1km	5:51	9:24	39.67%	More
Mile	9:39	9:39	41.27%	More
5k	30:11	9:43	44.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.07
5km	30:03	9:40	45.03
5M	49:46	9:57	44.14
10km	1:02:39	10:05	43.73
10M	1:43:45	10:23	43.59
Half	2:18:08	10:33	42.95
20M	3:36:18	10:49	43.47
Mara	4:47:59	11:00	43.53

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