Fri 3rd Apr 2020 at 12:00pm by Auld fat Ironman

Run > General

  • Time
    1:05:12
  • Miles
    3.30
  • Min/mi
    19:45
  • Pacing
    52%
  • WAVA
    26.15
  • Stride(cm)
    79
  • Cals
    361
  • Cadence
    102
  • BPM
    100
  • %MHR
    60.5
  • B/mi
    1986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 99/110bpm 101cal 3.05/3.84mph
2) 1m - 20:40(20:40/m) 102/118bpm 107cal 2.9/3.66mph
3) 1m - 19:09(19:09/m) 100/109bpm 115cal 3.13/3.8mph
4) 0.3m - 5:42(18:58/m) 103/112bpm 38cal 3.16/3.88mph
19:41 20:40 19:09 5:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:40 2:40 21:23 93 88-102 1989 106 104-110
0.25 5:01 2:20 18:42 93 89-98 1739 105 102-108
0.38 7:13 2:13 17:41 97 91-105 1716 106 102-108
0.50 9:42 2:29 19:51 104 99-110 2064 103 100-106
0.63 12:09 2:27 19:34 102 97-105 1995 101 98-104
0.75 14:23 2:14 17:49 102 100-105 1818 105 102-106
0.88 20:10 5:47 +2:57 46:19 100 91-106 4631 103 96-110
1.00 22:37 2:27 19:40 100 95-106 1966 100 94-106
1.13 25:05 2:27 19:39 108 100-117 2123 104 100-106
1.25 27:29 2:24 19:15 106 99-112 2041 101 98-106
1.38 30:13 2:44 21:49 102 96-109 2226 101 94-106
1.50 33:13 3:00 23:59 101 97-109 2422 101 92-114
1.63 39:12 5:59 +3:04 47:55 95 80-102 4553 99 90-126
1.75 41:32 2:20 18:40 101 96-105 1885 103 102-106
1.88 43:53 2:21 18:44 106 100-113 1986 102 100-106
2.00 46:21 2:29 19:51 103 98-108 2044 101 98-104
2.13 48:39 2:17 18:19 101 98-105 1850 102 98-106
2.25 50:50 2:11 17:27 101 94-104 1763 104 102-108
2.38 53:15 2:25 19:20 104 100-107 2011 103 100-106
2.50 57:16 4:01 +1:16 32:11 97 86-107 3121 103 92-108
2.63 59:35 2:19 18:32 94 90-97 1742 103 100-106
2.75 1:02:02 2:27 19:35 97 92-102 1899 101 96-106
2.88 1:04:27 2:25 19:19 102 97-106 1970 101 98-104
3.00 1:06:46 2:20 18:37 102 97-109 1899 102 100-104
3.13 1:09:05 2:19 18:31 105 100-112 1944 103 102-106
3.25 1:11:27 2:22 18:56 101 97-104 1911 103 98-106
3.30 1:13:55 2:28 +1:26 49:06 100 96-106 4909 102 100-104

Heart

100/117max
  • Show Beats/Mile

Cadence

102 (126 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:23 17:38 20.24% More
800m 9:10 18:27 23.13% More
1km 11:28 18:28 24.09% More
Mile 20:17 20:17 23.15% More
5k 1:08:24 22:01 23.41% More

Predictions

Dist Time Per Mile WAVA
1M 18:24 18:24 25.53
5km 1:01:10 19:41 26.18
5M 1:41:17 20:15 25.84
10km 2:07:31 20:31 25.68
10M 3:31:10 21:07 25.69
Half 4:41:09 21:28 25.36
20M 7:20:16 22:01 25.67
Mara 9:46:10 22:22 25.71

Bespoke Fields

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