-
Time
1:05:12
-
Miles
3.30
-
Min/mi
19:45
-
Pacing
52%
-
WAVA
26.15
-
Stride(cm)
79
-
Cals
361
-
Cadence
102
-
BPM
100
-
%MHR
60.5
-
B/mi
1986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 99/110bpm 101cal 3.05/3.84mph
2) 1m - 20:40(20:40/m) 102/118bpm 107cal 2.9/3.66mph
3) 1m - 19:09(19:09/m) 100/109bpm 115cal 3.13/3.8mph
4) 0.3m - 5:42(18:58/m) 103/112bpm 38cal 3.16/3.88mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:40 |
2:40 |
21:23 |
93 88-102 |
1989 |
106 104-110 |
0.25 |
5:01 |
2:20 |
18:42 |
93 89-98 |
1739 |
105 102-108 |
0.38 |
7:13 |
2:13 |
17:41 |
97 91-105 |
1716 |
106 102-108 |
0.50 |
9:42 |
2:29 |
19:51 |
104 99-110 |
2064 |
103 100-106 |
0.63 |
12:09 |
2:27 |
19:34 |
102 97-105 |
1995 |
101 98-104 |
0.75 |
14:23 |
2:14 |
17:49 |
102 100-105 |
1818 |
105 102-106 |
0.88 |
20:10 |
5:47 +2:57
|
46:19 |
100 91-106 |
4631 |
103 96-110 |
1.00 |
22:37 |
2:27 |
19:40 |
100 95-106 |
1966 |
100 94-106 |
1.13 |
25:05 |
2:27 |
19:39 |
108 100-117 |
2123 |
104 100-106 |
1.25 |
27:29 |
2:24 |
19:15 |
106 99-112 |
2041 |
101 98-106 |
1.38 |
30:13 |
2:44 |
21:49 |
102 96-109 |
2226 |
101 94-106 |
1.50 |
33:13 |
3:00 |
23:59 |
101 97-109 |
2422 |
101 92-114 |
1.63 |
39:12 |
5:59 +3:04
|
47:55 |
95 80-102 |
4553 |
99 90-126 |
1.75 |
41:32 |
2:20 |
18:40 |
101 96-105 |
1885 |
103 102-106 |
1.88 |
43:53 |
2:21 |
18:44 |
106 100-113 |
1986 |
102 100-106 |
2.00 |
46:21 |
2:29 |
19:51 |
103 98-108 |
2044 |
101 98-104 |
2.13 |
48:39 |
2:17 |
18:19 |
101 98-105 |
1850 |
102 98-106 |
2.25 |
50:50 |
2:11 |
17:27 |
101 94-104 |
1763 |
104 102-108 |
2.38 |
53:15 |
2:25 |
19:20 |
104 100-107 |
2011 |
103 100-106 |
2.50 |
57:16 |
4:01 +1:16
|
32:11 |
97 86-107 |
3121 |
103 92-108 |
2.63 |
59:35 |
2:19 |
18:32 |
94 90-97 |
1742 |
103 100-106 |
2.75 |
1:02:02 |
2:27 |
19:35 |
97 92-102 |
1899 |
101 96-106 |
2.88 |
1:04:27 |
2:25 |
19:19 |
102 97-106 |
1970 |
101 98-104 |
3.00 |
1:06:46 |
2:20 |
18:37 |
102 97-109 |
1899 |
102 100-104 |
3.13 |
1:09:05 |
2:19 |
18:31 |
105 100-112 |
1944 |
103 102-106 |
3.25 |
1:11:27 |
2:22 |
18:56 |
101 97-104 |
1911 |
103 98-106 |
3.30 |
1:13:55 |
2:28 +1:26
|
49:06 |
100 96-106 |
4909 |
102 100-104 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:23 |
17:38 |
20.24% |
More |
800m |
9:10 |
18:27 |
23.13% |
More |
1km |
11:28 |
18:28 |
24.09% |
More |
Mile |
20:17 |
20:17 |
23.15% |
More |
5k |
1:08:24 |
22:01 |
23.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:24 |
18:24 |
25.53 |
5km |
1:01:10 |
19:41 |
26.18 |
5M |
1:41:17 |
20:15 |
25.84 |
10km |
2:07:31 |
20:31 |
25.68 |
10M |
3:31:10 |
21:07 |
25.69 |
Half |
4:41:09 |
21:28 |
25.36 |
20M |
7:20:16 |
22:01 |
25.67 |
Mara |
9:46:10 |
22:22 |
25.71 |
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