Fri 3rd Apr 2020 at 1:00pm by tommy_b

Run > General

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Time
1:05:30
Miles
5.48
Min/mi
11:57
Pacing
59%
WAVA
35.86
Stride(cm)
88
Cals
930
Cadence
153
BPM
135
%MHR
78.8
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 5:00(9:54/m) 132/145bpm 80cal 6.06/8.29mph
2) 1m - 9:34(9:34/m) 139/149bpm 162cal 6.27/8.31mph
3) 0.81m - 10:26(12:51/m) 136/148bpm 164cal 4.67/8.56mph
4) 1m - 14:11(14:11/m) 135/153bpm 196cal 4.23/7.45mph
5) 0.07m - 49(11:27/m) 133/140bpm 11cal 5.24/8.41mph
6) 0.52m - 5:00(9:42/m) 141/155bpm 77cal 6.18/8.89mph
7) 1m - 14:23(14:23/m) 131/151bpm 168cal 4.17/7.97mph
8) 0.57m - 6:07(10:40/m) 131/143bpm 72cal 5.63/7.03mph

5:00 9:34 10:26 14:11 49 5:00 14:23 6:07

Pace

39%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	128 103-139	1288	158 110-228
0.50	4:57	2:26	9:44	136 129-145	1323	159 114-242
0.75	7:04	2:07	8:29	142 137-146	1206	163 160-164
1.00	9:27	2:23	9:33	138 130-146	1318	158 114-168
1.25	11:37	2:10	8:38	139 133-144	1200	164 160-168
1.50	14:31	2:54	11:34	138 128-149	1597	157 88-172
1.75	17:27	2:56	11:45	141 134-148	1657	161 102-228
2.00	21:47	4:20	17:20	136 117-148	2358	136 80-178
2.25	24:18	2:31	10:04	132 123-140	1329	153 108-168
2.50	26:44	2:26	9:44	140 136-147	1363	165 158-170
2.75	29:30	2:46	11:03	140 134-148	1548	163 110-170
3.00	33:51	4:21	17:23	139 125-153	2416	157 86-172
3.25	38:32	4:41	18:45	126 115-150	2362	138 92-242
3.50	41:49	3:17	13:08	132 119-140	1734	153 84-212
3.75	43:36	1:47	7:07	143 131-153	1017	167 164-170
4.00	46:20	2:44 +6	10:56	147 127-155	1608	155 110-212
4.25	50:23	4:03	16:12	123 101-138	1994	136 82-172
4.50	53:47	3:24	13:36	132 120-151	1796	154 90-220
4.75	57:44	3:57	15:49	136 117-149	2152	154 86-242
5.00	1:00:53	3:09	12:37	130 115-150	1640	144 110-234
5.25	1:03:21	2:28	9:52	133 119-143	1312	152 110-168
5.48	1:05:40	2:19 +4	10:13	133 122-140	1358	155 108-166

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (242 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	165	4.9	47:45	9:52
Walk	19.5	108	0.6	12:50	20:35
Still	7.5	-	-	4:55	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.26%	More
800m	4:14	8:32	40.24%	More
1km	5:32	8:55	40.40%	More
Mile	9:05	9:05	42.60%	More
5k	35:30	11:25	37.03%	More
5 miles	1:00:29	12:06	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	35.84
5km	35:54	11:33	36.61
5M	59:26	11:53	35.99
10km	1:14:50	12:03	35.75
10M	2:03:55	12:24	35.68
Half	2:44:59	12:36	35.18
20M	4:18:22	12:55	35.60
Mara	5:43:59	13:08	35.66

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