Fri 3rd Apr 2020 at 1:00pm by KelP

Bike > Turbo Trainer

  • Time
    57:07
  • Miles
    16.00
  • Mph
    16.8
  • FBI
    76.15
  • Cals
    432
  • Cadence
    86
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    459
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 57:07(/km) 130/154bpm 432cal 84/116rpm
57:07

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 57:08 57:08 0.00 129 71-154 INF 86 36-116

Heart

129/154max
  • Show Beats/Mile

Cadence

86 (116 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 34:42 3:28
20km 43:42 3:31
15 miles 53:20 3:33
20 miles 1:12:21 3:37
40km 1:31:06 3:40
25 miles 1:31:40 3:40
42km 1:35:56 3:41
50 miles 3:11:07 3:49
56 miles 3:35:31 3:51
100 miles 6:38:28 3:59
112 miles 7:29:20 4:01
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