Fri 3rd Apr 2020 at 8:00am by Sorequads

Run > Hill Work

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Time
1:02:53
Miles
7.48
Min/mi
8:24
Pacing
77%
WAVA
51.77
Stride(cm)
109
Cadence
176
BPM
154
%MHR
93.6
B/mi
1298
Asc(m)
294
Hillscore
26
Surface
Road

Notes & Comments

Easy other than the massive ascent. Love the hill

Split Summary
===
1) 1m - 9:30(9:30/m) 122/129bpm
2) 1m - 8:51(8:51/m) 133/153bpm
3) 1m - 11:22(11:22/m) 146/164bpm
4) 1m - 9:52(9:52/m) 138/153bpm
5) 1m - 7:25(7:25/m) 168/185bpm
6) 1m - 7:17(7:17/m) 181/186bpm
7) 1m - 7:48(7:48/m) 182/190bpm
8) 0.48m - 3:48(7:53/m) 185/189bpm

9:30 8:51 11:22 9:52 7:25 7:17 7:48 3:48

Pace

39%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	111 52-124	1216	179 152-210	5/0
0.50	4:50	2:06	8:22	125 119-129	1046	178 168-192	5/0
0.75	7:11	2:21	9:26	124 120-128	1169	180 170-196	5/0
1.00	9:28	2:17	9:08	125 123-127	1142	181 166-192	5/0
1.25	11:32	2:04	8:14	128 125-131	1054	179 166-192	11/0
1.50	13:37	2:05	8:22	130 124-135	1087	178 166-190	5/1
1.75	15:48	2:10	8:42	129 124-135	1122	181 168-194	12/0
2.00	18:20	2:32	10:08	145 136-153	1469	172 160-190	38/0
2.25	21:18	2:59	11:55	156 147-162	1860	166 154-178	59/0
2.50	23:58	2:40	10:39	156 146-164	1662	170 158-184	37/0
2.75	26:30	2:32	10:09	144 136-148	1462	174 164-192	30/1
3.00	29:41	3:11	12:43	123 103-139	1564	161 132-184	10/14
3.25	32:16	2:35	10:20	131 120-150	1353	171 156-184	15/2
3.50	35:02	2:46	11:04	145 138-153	1604	166 138-184	16/7
3.75	37:30	2:28	9:52	141 128-148	1390	173 136-190	4/4
4.00	39:34	2:04	8:15	137 137-137	1129	178 164-192	12/3
4.25	41:32	1:58	7:53	145 137-169	1143	174 156-194	4/17
4.50	43:18	1:46	7:05	171 168-176	1210	178 158-192	0/20
4.75	45:07	1:49	7:16	176 173-180	1279	177 168-192	0/24
5.00	46:59	1:51	7:26	183 181-185	1360	179 164-200	1/19
5.25	48:58	1:59	7:58	181 178-183	1441	173 150-190	0/38
5.50	50:39	1:41	6:44	180 177-180	1212	175 166-188	0/53
5.75	52:21	1:42	6:48	182 180-186	1237	177 160-192	0/31
6.00	54:16	1:55	7:42	181 179-184	1393	179 166-196	1/7
6.25	56:06	1:49	7:18	180 177-183	1313	177 160-190	1/7
6.50	58:06	2:00	7:59	179 177-181	1429	178 164-192	0/9
6.75	1:00:03	1:58	7:51	180 179-183	1412	179 166-194	0/6
7.00	1:02:04	2:01	8:04	187 181-190	1508	180 166-194	0/4
7.25	1:04:02	1:58	7:53	184 182-185	1450	177 162-190	0/5
7.48	1:05:53	1:51	7:56	186 183-189	1475	177 162-190	0/5

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 259m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
259 4.1%	9:52
See your biggest climbs

Cadence

176 (210 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	177	6.5	54:04	8:22
Walk	17.9	159	1	11:49	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	45.76%	More
800m	3:21	6:43	51.05%	More
1km	4:17	6:54	52.16%	More
Mile	7:08	7:08	54.22%	More
5k	23:12	7:28	56.67%	More
5 miles	42:09	8:26	50.75%	More
10k	54:10	8:43	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:47	7:59	53.04
5M	41:02	8:12	52.13
10km	51:40	8:19	51.78
10M	1:25:33	8:33	51.68
Half	1:53:54	8:42	50.96
20M	2:58:21	8:55	51.57
Mara	3:57:28	9:04	51.65

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