Fri 3rd Apr 2020 at 12:00pm by Cheeky Chappy

Run > General

Follow User
0 👍

Time
31:39
Miles
4.01
Min/mi
7:54
Pacing
82%
WAVA
60.95
Stride(cm)
121
Cals
464
Cadence
169
BPM
144
%MHR
88
B/mi
1139
Asc(m)
97
Hillscore
2
Surface
Trail

Notes & Comments

No injury issues. Just another strength builder

Split Summary
===
1) 1m - 8:07(8:07/m) 140/154bpm 116cal 7.39/9.73mph
2) 1m - 8:09(8:09/m) 141/155bpm 115cal 7.36/8.45mph
3) 1m - 7:53(7:53/m) 145/151bpm 115cal 7.61/8.68mph
4) 1m - 7:27(7:27/m) 155/165bpm 117cal 8.06/9.29mph
5) 0.01m - 4(5:59/m) 152/153bpm 1cal 10.02/8.5mph

8:07 8:09 7:53 7:27 4

Pace

31%

36%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	118 87-139	968	159 90-170	3/1
0.25	2:01	59	7:56	141 138-144	1119	169 164-170	1/2
0.38	3:10	1:09 +6	9:14	135 129-144	1247	169 164-172	4/1
0.50	4:21	1:11	9:25	144 136-147	1356	169 166-170	2/3
0.63	5:42	1:21 +16	10:50	146 138-152	1581	165 124-172	4/5
0.75	6:31	49	6:31	149 147-152	970	171 170-172	3/3
0.88	7:43	1:12	9:33	145 141-149	1385	170 168-172	1/3
1.00	8:30	47	6:17	138 136-141	867	170 168-174	4/5
1.13	9:31	1:01	8:09	142 140-144	1158	171 168-174	3/2
1.25	11:03	1:32 +19	12:13	145 139-154	1771	170 166-174	3/1
1.38	12:08	1:05	8:40	147 144-153	1275	168 164-174	3/1
1.50	13:02	55	7:17	139 128-154	1013	173 170-174	0/4
1.63	14:06	1:03 +9	8:26	137 134-139	1156	168 120-172	2/2
1.75	15:06	1:01	8:05	139 137-141	1123	169 166-172	1/2
1.88	16:11	1:05	8:36	139 135-145	1196	170 170-172	1/2
2.00	17:10	59 +2	7:53	140 136-144	1103	169 164-170	3/2
2.13	18:09	1:00	7:57	143 140-145	1136	169 162-172	2/2
2.25	19:03	54	7:09	143 141-146	1023	169 168-172	3/2
2.38	19:57	54	7:15	144 142-146	1043	170 168-172	1/2
2.50	20:57	1:00	7:59	143 140-145	1142	170 168-174	2/2
2.63	21:55	58	7:45	145 143-148	1124	169 162-172	3/2
2.75	22:58	1:02	8:19	146 144-147	1214	169 168-172	2/1
2.88	24:03	1:06	8:46	147 144-149	1289	169 168-170	4/1
3.00	25:15	1:11 +12	9:29	149 147-151	1414	169 168-170	3/4
3.13	26:11	56	7:32	150 148-153	1129	170 168-172	2/0
3.25	27:10	58	7:48	149 146-152	1162	168 166-170	16/1
3.38	28:11	1:01	8:08	151 148-155	1227	170 166-174	2/15
3.50	29:07	57	7:34	153 151-156	1157	171 168-172	3/1
3.63	29:57	49	6:34	157 153-163	1032	172 170-174	6/5
3.75	30:51	55	7:18	162 159-165	1182	172 170-172	3/5
3.88	31:48	57	7:36	163 161-165	1239	172 170-174	2/3
4.00	32:41	53	7:01	158 152-164	1107	172 170-174	1/4
4.01	32:45	4	7:23	151 151-151	1115	170 170-170	0/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 26m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	8:25
See your biggest climbs

Cadence

169 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	169	4	31:37	8:06
Walk	1.0	100	0	21	44:00
Pause	2.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.84%	More
800m	3:31	7:05	55.98%	More
1km	4:29	7:12	57.37%	More
Mile	7:25	7:25	58.74%	More
5k	24:49	7:59	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	24:05	7:45	61.64
5M	40:05	8:01	60.35
10km	50:34	8:08	59.76
10M	1:24:08	8:25	59.40
Half	1:52:20	8:35	58.42
20M	2:56:39	8:50	58.86
Mara	3:55:50	9:00	58.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry