Fri 3rd Apr 2020 at 12:00pm by louloops

Walk > General

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Time
30:46
Miles
1.39
Min/mi
22:08
Stride(cm)
64
Cals
129
Cadence
113
BPM
102
%MHR
59.6
B/mi
2257
Asc(m)
21
Surface
Road

Notes & Comments

With Mark and Harvey

Split Summary
===
1) 1m - 21:31(21:31/m) 101/115bpm 92cal 2.79/3.59mph
2) 0.39m - 9:15(23:44/m) 103/111bpm 37cal 2.53/3.21mph

21:31 9:15

Pace

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:17	98 92-102	2184	115 112-116	2/0
0.13	3:02	1:38	26:16	101 99-103	2652	121 116-122	1/1
0.19	4:20	1:17	20:40	98 96-100	2025	121 116-122	0/4
0.25	5:41	1:21	21:37	98 96-98	2118	117 112-122	0/2
0.31	7:08	1:28	23:23	98 95-99	2291	113 102-122	0/3
0.38	8:27	1:19	20:58	99 97-102	2075	115 108-122	0/2
0.44	9:46	1:19	21:01	102 96-107	2144	102 94-118	0/0
0.50	11:05	1:20	21:15	102 100-105	2167	109 108-112	1/0
0.56	12:33	1:28	23:20	102 99-106	2381	113 100-122	0/0
0.63	13:48	1:15	20:01	102 100-103	2041	120 112-126	0/1
0.69	15:02	1:14	19:43	103 101-104	2030	117 112-122	4/0
0.75	16:17	1:15	20:05	107 100-115	2148	113 108-118	0/2
0.81	17:30	1:13	19:34	104 102-106	2034	114 112-116	0/1
0.88	18:41	1:10	18:46	102 102-104	1914	114 112-116	2/0
0.94	20:06	1:25	22:38	101 99-103	2286	112 108-114	0/0
1.00	21:32	1:26	23:02	104 102-106	2395	111 102-122	1/0
1.06	22:50	1:18	20:54	109 106-111	2278	107 98-112	3/0
1.13	24:19	1:28	23:29	99 92-107	2325	115 106-122	1/0
1.19	25:49	1:31	24:15	102 97-109	2474	109 106-112	0/1
1.25	27:26	1:37	25:50	102 99-104	2635	110 100-122	0/1
1.31	28:49	1:23	22:04	105 104-106	2318	110 102-116	1/0
1.38	30:21	1:32	24:29	105 102-108	2570	111 108-114	2/0
1.39	30:48	27	30:42	105 105-105	3224	122 122-122	0/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:06	20:20	More
1km	12:46	20:33	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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