Fri 3rd Apr 2020 at 11:00am by The Mussile

Run > General

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Time
56:54
Miles
5.41
Min/mi
10:31
Pacing
55%
WAVA
41.50
Stride(cm)
94
Cals
836
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 91cal 87/93rpm 10.54/12.71kmph
2) 1km - 4:53(4:53/km) 97cal 86/89rpm 12.28/13.28kmph
3) 1km - 5:15(5:15/km) 98cal 85/88rpm 11.44/12.28kmph
4) 1km - 7:00(7:00/km) 93cal 76/88rpm 8.58/11.95kmph
5) 1km - 7:07(7:07/km) 99cal 82/93rpm 8.42/11.81kmph
6) 1km - 5:51(5:51/km) 95cal 81/90rpm 10.25/12.28kmph
7) 1km - 8:08(8:08/km) 98cal 79/90rpm 7.38/12.38kmph
8) 1km - 6:48(6:48/km) 96cal 81/91rpm 8.83/12.13kmph
9) 0.7km - 6:11(8:50/km) 69cal 76/89rpm 6.79/11.27kmph

5:42 4:53 5:15 7:00 7:07 5:51 8:08 6:48 6:11

Pace

34%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:26	175 168-186
0.50	4:39	2:17	9:09	174 170-178
0.75	6:41	2:03	8:11	176 174-182
1.00	8:40	1:59	7:54	172 168-178
1.25	10:39	1:59	7:56	170 166-172
1.50	12:41	2:02	8:10	169 166-174
1.75	14:50	2:09	8:35	171 162-176
2.00	17:07	2:17	9:09	170 166-176
2.25	20:41	3:34	14:16	134 114-172
2.50	22:57	2:16	9:02	173 166-176
2.75	26:34	3:37	14:29	154 100-172
3.00	29:03	2:29	9:55	173 164-186
3.25	31:08	2:05	8:19	175 174-178
3.50	33:52	2:45	10:58	148 88-178
3.75	36:00	2:08	8:32	174 170-180
4.00	38:10	2:09	8:38	172 166-176
4.25	42:55	4:45	19:02	149 86-180
4.50	45:17	2:22	9:28	167 110-180
4.75	48:44	3:27	13:47	148 84-178
5.00	51:02	2:18	9:12	177 174-182
5.25	54:22	3:20	13:19	161 94-176
5.41	56:54	2:32	16:14	135 94-174

Cadence

162 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	172	5	46:03	9:14
Walk	16.7	114	0.4	9:31	22:47
Still	2.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	40.76%	More
800m	3:51	7:44	45.66%	More
1km	4:49	7:46	47.63%	More
Mile	8:00	8:00	49.45%	More
5k	29:35	9:31	45.42%	More
5 miles	51:00	10:12	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	41.61
5km	31:36	10:10	42.51
5M	52:20	10:28	41.66
10km	1:05:54	10:36	41.28
10M	1:49:07	10:55	41.16
Half	2:25:17	11:05	40.56
20M	3:47:31	11:23	41.05
Mara	5:02:55	11:34	41.11

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