Fri 3rd Apr 2020 at 11:00am by Velociraptor

Walk > General

Good
breezy

Follow User
0 👍

Time
1:08:06
Miles
4.58
Min/mi
14:52
Stride(cm)
75
Cals
325
Cadence
144
BPM
68
%MHR
36.1
B/mi
1010
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Knee didn't fancy jogging much today. 20min, home to get the bread out of the oven, back out to check this end of the unadopted road (yes, passable) and back.

14:33 14:20 15:28 15:04 8:40

Corrah
Looks like a good walk

Pin Map

0mi in 0

Pace

33%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	52 23-61	723	153 120-168	1/2
0.25	3:41	1:57	15:36	61 61-61	951	129 120-162	3/0
0.38	5:29	1:48	14:22	61 61-61	876	152 120-166	3/1
0.50	7:05	1:36	12:52	85 61-97	1093	154 120-164	0/2
0.63	8:53	1:48	14:22	78 66-95	1120	152 120-168	0/2
0.75	10:48	1:55	15:22	63 62-66	968	141 120-164	5/2
0.88	12:43	1:55	15:20	62 62-62	950	152 146-164	0/3
1.00	14:33	1:50	14:36	62 62-62	905	154 120-164	2/0
1.13	16:22	1:49	14:31	62 62-62	900	142 120-164	1/1
1.25	18:13	1:51	14:49	74 62-92	1096	144 120-164	1/4
1.38	22:13	4:00	31:58	70 52-84	2237	150 120-160	2/2
1.50	24:05	1:52	14:56	60 54-61	896	139 120-158	0/3
1.63	25:46	1:41	13:30	83 61-100	1121	140 120-166	0/1
1.75	27:33	1:47	14:14	74 65-90	1054	155 120-164	0/1
1.88	29:13	1:40	13:23	85 63-96	1137	147 120-168	0/4
2.00	31:02	1:49	14:33	79 64-92	1149	142 120-168	0/2
2.13	32:54	1:52	14:59	70 64-82	1049	151 120-164	2/0
2.25	34:54	1:59	15:55	62 62-64	986	135 120-168	6/0
2.38	36:46	1:52	14:55	62 62-62	925	138 120-160	3/0
2.50	38:42	1:56	15:27	62 62-62	958	147 120-162	1/0
2.63	40:35	1:53	15:04	62 62-62	934	140 120-162	0/2
2.75	42:27	1:53	15:02	62 62-62	932	145 120-156	0/2
2.88	44:28	2:00	16:03	62 62-62	995	139 120-160	1/1
3.00	46:30	2:02	16:18	62 62-62	1011	127 120-154	3/0
3.13	48:25	1:55	15:22	62 62-62	953	139 120-156	2/0
3.25	50:26	2:00	16:03	62 62-62	995	134 120-154	1/1
3.38	52:12	1:46	14:09	65 62-94	919	145 120-160	0/3
3.50	53:53	1:41	13:31	99 88-102	1338	154 120-164	1/4
3.63	55:51	1:58	15:47	72 64-87	1136	139 120-160	1/1
3.75	57:46	1:54	15:15	62 62-64	946	144 120-162	1/1
3.88	59:41	1:55	15:19	62 62-62	950	138 120-158	0/4
4.00	1:01:34	1:53	15:02	62 62-62	932	147 120-160	0/0
4.13	1:03:25	1:52	14:53	62 62-62	923	148 120-166	3/0
4.25	1:05:17	1:52	14:57	77 62-92	1152	134 120-160	3/0
4.38	1:07:04	1:47	14:17	85 65-100	1214	152 120-244	1/0
4.50	1:09:00	1:56	15:27	74 65-90	1144	144 120-160	1/0
4.58	1:10:13	1:13	15:42	63 62-64	989	147 120-158	2/0

Heart

68/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	15:16
12 1.2%	15:02
See your biggest climbs

Cadence

144 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:55	13:54	More
1km	8:44	14:03	More
Mile	14:20	14:20	More
5k	46:27	14:57	More

Predictions

Dist	Time	Per Mile

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