Fri 3rd Apr 2020 at 12:00pm by Simon B

Bike > General

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Time
4:44
Miles
0.79
Mph
10
Cals
36
BPM
105
%MHR
61.2
B/mi
627
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 4:44(6:02/m) 105/115bpm 36cal

4:44

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	2:37	2:37 +2:10	1.43	85 78-93	3563
0.13	3:27	50	4.52	100 94-105	1328
0.19	3:45	18	12.21	110 107-112	540
0.25	4:04	19	12.01	111 111-112	555
0.31	4:23	19	12.07	113 111-114	561
0.38	4:41	18	12.19	111 110-112	546
0.44	4:59	18	12.46	114 112-115	549
0.50	5:18	18	12.33	112 111-112	545
0.56	5:37	20	11.51	108 106-111	563
0.63	5:55	18	12.36	109 106-110	529
0.69	6:14	18	12.19	109 106-111	537
0.75	6:38	24	9.38	113 112-114	723
0.79	6:54	16	7.86	112 111-113	855

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:53	More
800m	2:26	4:54	More
1km	3:08	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:46	6:59
20km	1:27:51	7:04
15 miles	1:47:14	7:09
20 miles	2:25:28	7:16
40km	3:03:09	7:22
25 miles	3:04:17	7:22
42km	3:12:53	7:23
50 miles	6:24:14	7:41
56 miles	7:13:16	7:44
100 miles	13:21:06	8:01
112 miles	15:03:21	8:04

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