Fri 3rd Apr 2020 at 11:00am by RedWineRunner

Run > General

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Time
29:03
Miles
3.10
Min/mi
9:22
Pacing
92%
WAVA
50.94
Stride(cm)
102
Cals
382
Cadence
169
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 122cal 6.4/7.16mph
2) 1m - 9:13(9:13/m) 123cal 6.51/6.8mph
3) 1m - 9:27(9:27/m) 124cal 6.35/6.72mph
4) 0.1m - 1:00(9:44/m) 13cal 6.16/6.51mph

9:23 9:13 9:27 1:00

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	170 168-174	3/4
0.25	2:15	1:07	8:55	169 166-170	3/1
0.38	3:42	1:26	11:32	170 164-174	4/3
0.50	4:47	1:05	8:41	172 170-174	1/2
0.63	5:52	1:06	8:45	171 170-174	2/2
0.75	6:59	1:07	8:54	170 168-172	3/2
0.88	8:10	1:11	9:30	170 168-172	2/2
1.00	9:22	1:12	9:32	169 166-170	1/2
1.13	10:28	1:07	8:52	171 170-174	0/3
1.25	11:36	1:07	8:59	169 164-170	3/1
1.38	12:51	1:15	10:02	169 166-170	2/1
1.50	13:58	1:07	9:00	169 166-170	2/2
1.63	15:05	1:07	8:56	170 170-170	1/3
1.75	16:18	1:12	9:39	170 168-174	5/1
1.88	17:27	1:09	9:11	168 166-170	1/3
2.00	18:35	1:08	9:04	167 166-168	2/2
2.13	19:47	1:12	9:34	167 164-170	3/2
2.25	20:54	1:08	9:00	168 166-170	2/2
2.38	22:07	1:13	9:42	167 164-170	1/2
2.50	23:16	1:09	9:16	167 164-168	2/2
2.63	24:27	1:11	9:27	167 162-170	3/1
2.75	25:44	1:17	10:15	167 164-168	3/1
2.88	26:52	1:08	9:03	166 164-168	2/2
3.00	28:02	1:10	9:20	167 166-168	0/2
3.10	29:02	1:00	9:45	166 164-168	3/1

Elevation

Asc 58m, Range 8m, Flat prediction 29:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	29:02	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.52%	More
800m	4:27	8:57	42.45%	More
1km	5:37	9:03	43.90%	More
Mile	9:05	9:05	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.53
5km	29:07	9:22	50.93
5M	49:04	9:49	49.14
10km	1:02:17	10:01	48.40
10M	1:44:57	10:30	47.22
Half	2:21:08	10:46	45.81
20M	3:44:29	11:13	45.26
Mara	5:01:51	11:31	44.56

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