Fri 3rd Apr 2020 at 10:00am by Dave W

Bike > Cyclo-Cross

  • Time
    1:06:34
  • Miles
    16.82
  • Mph
    15.2
  • FBI
    70.01
  • Surface
    Road

Notes & Comments

Arncliffe and Big House. Weather looked threatening all the way, and I wussed out a bit and made that an excuse to not go so far today. Still, I managed to get out for just over an hour, which is a lot better than not doing.

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 38:22 3:50
20km 48:18 3:53
15 miles 58:57 3:56
20 miles 1:19:59 4:00
40km 1:40:42 4:03
25 miles 1:41:19 4:03
42km 1:46:03 4:04
50 miles 3:31:15 4:14
56 miles 3:58:13 4:15
100 miles 7:20:26 4:24
112 miles 8:16:39 4:26
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