Fri 3rd Apr 2020 at 10:00am by Dave W
Bike > Cyclo-Cross
-
Time
1:06:34
-
Miles
16.82
-
Mph
15.2
-
FBI
70.01
-
Surface
Road
Notes & Comments
Arncliffe and Big House. Weather looked threatening all the way, and I wussed out a bit and made that an excuse to not go so far today. Still, I managed to get out for just over an hour, which is a lot better than not doing.
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:22 |
3:50 |
20km |
48:18 |
3:53 |
15 miles |
58:57 |
3:56 |
20 miles |
1:19:59 |
4:00 |
40km |
1:40:42 |
4:03 |
25 miles |
1:41:19 |
4:03 |
42km |
1:46:03 |
4:04 |
50 miles |
3:31:15 |
4:14 |
56 miles |
3:58:13 |
4:15 |
100 miles |
7:20:26 |
4:24 |
112 miles |
8:16:39 |
4:26 |
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